#Healthy Food Guide RSS Skip to main content * * Login * Register * Subscribe now * | * Follow us on * * * * Healthy Food Homepage * Home * Recipes + Salads + Gluten-free and flavourful + Dairy-free delights + Burgers + Weight-loss winners + Vegetarian + Family favourites + Easy entertaining + Homemade takeaways + Low-cost recipes + Cooking with chicken + Fabulous frittata + Mexican recipes + Easy-as egg meals + Made just for two + Pasta, rice and noodles * Advice + How to get more out of your food + Exercise + Gardening + Affordability + Shopping + Children's health + Men's health + Women's health + Pregnancy + Allergies and intolerances + Asthma + Cooking + Health and medical + Metabolism + Migraines + Stress and depression + Weight-loss programmes + Insomnia and sleeping disorders * News and blogs + Blogs + Niki's blog + Healthy food video + Claire's blog + Healthy Food Guru + Family food blog + Weight-loss blog + Gluten-free blog + Recipe videos + Your say + HFG news + enewsletters + Community noticeboard + HFG Talk podcasts + Reader reviews + Gluten Free Weet-Bix review * Resources + HFG Kick-start Motivator weekly enewsletters + How much do I need to eat? + Recipe information + Recipe index + BMI calculator + Calcium calculator + Shopping guide + Ask our experts + Free downloads and posters + Join the HFG survey group + Who should I visit, a nutritionist or dietitian? * Competitions + Win with The Tick + Win a copy of Feel Good for Life + Win with Kids in the kitchen + Kids' photo competition winners + Competition winners * Shop + New subscriptions + Gift subscriptions + Renew subscriptions + HFG October issue with Kick-start Weight-loss Plan + Back issues + Recipe books + Magazine holders + Allergy NZ Gold Membership/Allergy Today magazine + Green Ideas subscription + Green Ideas renew subscription + Serving size guide + eCookbooks + 101 Gluten-free Recipes iPad App * Directory + Farmers' markets + Health practitioners + Specialty foods + Specialty products * About + Our philosophy + The HFG team + Letters to the editor + HFG contributors + Change subscription address + Editorial Advisory Board + Media + Website FAQs + Advertising - online + Privacy policy + Advertising - print + Contact us _________________________ Click to show filters [Health Information_______________________] [Ingredients__________________________] [Meals and occasions_____________] [Recipes collections__________] [Seasons] OK Search _________________________ Click to show filters [Health and Medical________] [Food and Nutrition_____] [Life Stages______] [Weight Loss_____________] [Lifestyle and Environment] [Shopping____________] OK Search _________________________ Search (*) Site-wide ( ) Recipes ( ) Articles ( ) Search within Browse all base search How to use this search [2547.jpg] Recipe of the day Berry easy instant ice cream 5 Cooking with chicken Tempting and nutritious chicken recipes see more Summer fare Simple, light meals with fresh summer flavours see more Fish recipes Fabulous fish dishes for all occasions see more. Vegetarian Meatless meals for all tastes and occasions see more Featured News and Blogs Strawberry birds Summer is the perfect time to be outside reconnecting with nature. Read the full blog post Featured video IFRAME: //www.youtube.com/embed/f6ib7iBeb98 Recent comments leonieh on Ask the experts: Allium Onions and garlic are also triggers for my IBS.....how can adding stock cubes/soups/salts to a recipe help when the main ingredient is onion or garlic which will trigger a reaction? karensco on Honey prawns Really easy, and delicious. Couldn't find the rice wine, but it tasted great anyway. topazz on Mexican-style prawn and avocado salad I made this for the very yummy salad so left out the prawns. My dressing was not a success however as I used a lemon since I couldn't find any limes and a hot chilli sauce. This turned out to be WAY... Top rated [1305.jpg] Peach mousse 5 [1112.jpg] Easy bean burritos 5 [2165.jpg] Onion fritters with mango relish 5 [2022.jpg] Tuscan tuna mushrooms 5 Most viewed [1817.jpg] Creamy spinach and bacon pasta 4.5 [2422.jpg] Lemon chicken 4.333335 [65.jpg] Quick lentil curry 4 [1583.jpg] Honey and soy chicken with cashews 3.90909 Latest news and blogs Latest News and Blogs February issue: 10 things we learnt The February 2015 issue of Healthy Food Guide is available in supermarkets and magazine retailers from Monday 19 January. Here are 10... Popular categories * Healthy Food Guru * Gluten Free Weet-Bix reviews * Make Every Meal Healthier! * Niki Bezzant's blog * Healthy Food Video Recipes [1182.jpg] Featured recipe Butter chicken 3.5 Serves: 6 Popular collections * Salads * Vegetarian * Cooking with chicken * Burger bonanza! * Weight-loss winners Expert advice Featured Article 10 ways with shredded chicken [7791.jpg] Turn leftover chicken into another meal: simply shred the meat then try one of these... Popular categories * Migraines * Exercise * Affordability * Weight-loss * Ask the experts * Women's health [1896.jpg] Ask the experts Ask the experts: Blood pressure How can I reduce the salt content of regular family meals? Read Rose Carr's response. Competitions and free samples Every month we have new competitions for you to enter and from time to time there are also free sample offers from our advertising partners. Good luck! Directory The directory section helps you find what you're looking for: a dietitian, nutritionist, specialty store or product, or your local farmers' market. Free posters and downloads A selection of handy downloads and posters for you to print out and keep. Recipe information We work hard to make sure every recipe we print is healthy. Here's what we do... Subscribe now! Get healthy with a subscription to Healthy Food Guide magazine. Delicious, healthy recipes and expert nutrition advice will be delivered to your door every month. Recipes * Chicken recipes * Lamb recipes * Mains * Kids in the kitchen * Low cost * Meals for one * 5pm panic! * Vegetarian * Gluten-free Advice * Allergies - intolerances * Shopping * Weight-loss and exercise * Children's health * Women's health * Men's health * Pregnancy * Ask the experts * Food and nutrients Resources * e-newsletters * Downloads and posters * BMI calculator * Calcium calculator * Recipe index * Supermarket shopping guide * Ask our experts * How much do I need to eat? Shop * New subscriptions * Renew subscriptions * Gift subscriptions * Back issues * Recipe books * Magazine holders * Shopping bags About * Contact us * Our philosophy * The HFG team * HFG contributors * Editorial Advisory Board * Advertising - online * Advertising - print * Privacy policy * Green Ideas Magazine Homepage * About us * Terms and conditions * Contact us * Privacy policy * Advertising © Healthy Life Media Limited All rights reserved Reproduction without permission prohibited Back to page top :