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Alzheimer Society Canada
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Home > About dementia > Brain health
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Print
Brain health
The human brain is one of your most vital organs. It plays a role in
every action and every thought, and just like the rest of your body, it
needs to be looked after.
Can Alzheimer's disease be prevented? There are no guarantees, but
healthy lifestyle choices will help keep your brain as healthy as
possible as you age.
By making better lifestyle choices now, you can improve your brain's
ability to sustain long-term health and fight illnesses.
Be good to your brain:
* Challenge yourself
* Be socially active
* Follow a healthy diet
* Be physically active
* Reduce stress
* Protect your head
* Make healthy lifestyle choices
Heads Up for Healthier Brains Take action for a healthier brain. Learn
more about what you can do to maintain or improve your brain health in
our Heads Up for Healthier Brains brochure.
Heads Up for Healthier Living Learn more about what you can do for your
brain health in our Heads Up for Healthier Living brochure for people
with Alzheimer's disease and their families.
Visit our Risk factors page to learn more about the risk factors
associated with Alzheimer's disease.
Find out how keeping active is important for brain health. Watch the
video What can you do to keep your brain healthy?
IFRAME:
//player.vimeo.com/video/76537801?title=0&byline=0&portrait=0&color=ff9
933
The material was created by TCD, through the NEIL Programme at the
Institute of Neuroscience with support from GENIO.
© 2014 The Provost, Fellows, Foundations Scholars, and the Other
Members of Board, of the College of the Holy and Undivided Trinity Of
Queen Elizabeth, near Dublin. Permission to use this material was
granted by TCD which reserves all rights in the material.
Last Updated: 12/18/14
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Alzheimer Society of Canada
20 Eglinton Avenue West,
16th Floor
Toronto, Ontario, M4R 1K8
Tel: 416-488-8772
Toll-free: 1-800-616-8816
Fax: 416-322-6656
Email: info@alzheimer.ca
Charitable registration number:
11878 4925 RR0001
© 2014 Alzheimer Society of Canada. All rights reserved.
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webmaster@alzheimer.ca
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