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Subscribe Sign InSubscribe Food & Drink Guide: The 31 Healthiest Foods of All Time (with Recipes) The food guide to end all food guides: here are the healthy foods you should be eating now * Share + + + + + + [pin_it_button.png] * Read Later + + prev 1 of 33 nextView All 31 Healthy Foods You Should Be Eating Now By Alexandra Sifferlin @acsifferlinSept. 12, 20120 92292659 Charriau Pierre / Getty Images Are you befuddled by what nutrition experts mean by “eating healthy”? The U.S. Department of Agriculture (USDA) recommends loading up on fruits, veggies, whole grains and lean meats — sure, that sounds simple, but which fruits and veggies? What kinds of whole grains? And what constitutes a lean meat? (LIST: Make Over Your Diet in One Week: 7 Days of Healthier Meals) Fear not; eating healthy doesn’t have to be complicated. With the help of several nutrition experts, Healthland has taken the guesswork out of creating the perfectly healthy diet for you and your family. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So what follows is a list of the 31 healthiest foods you should be eating now. Start stocking your fridge and pantry! Check out these healthy foods and more on our Pinterest page. Next Black Beans Full List * Food Guide + 31 Healthy Foods You Should Be Eating Now + Black Beans + Kale + Salmon + Walnuts + Pumpkin + Apples + Blueberries + Bananas + Broccoli + Spinach + Sweet Potatoes + Kidney Beans + Lentils + Red Beets + Eggplant + Brussels Sprouts + Tomatoes + Whole-Wheat Bread + Quinoa + Steel-Cut Oatmeal + Bulgur + Lean Meat + Flaxseeds + Chia Seeds + Almonds + Tuna + Fat-Free Milk + Fat-Free Greek Yogurt + Dark Chocolate + Red Wine + Extra-Virgin Olive Oil * Email * Print * Share + Facebook + Twitter + Tumblr + LinkedIn + StumbleUpon + Reddit + Digg + Mixx + Delicious + Google+ * Comment Follow @TIMEHealth 359 comments Livefyre * Get Livefyre * FAQ Sign in + Follow Post comment Link Newest | Oldest SubarjoTuan SubarjoTuan 5pts Fear not; eating healthy doesn’t have to be complicated. With the help of several nutrition experts, Healthland has taken the guesswork out of creating the perfectly healthy diet for you and your family. 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