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Food & Drink
Guide: The 31 Healthiest Foods of All Time (with Recipes)
The food guide to end all food guides: here are the healthy foods you
should be eating now
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31 Healthy Foods You Should Be Eating Now
By Alexandra Sifferlin @acsifferlinSept. 12, 20120
92292659
Charriau Pierre / Getty Images
Are you befuddled by what nutrition experts mean by “eating healthy”?
The U.S. Department of Agriculture (USDA) recommends loading up on
fruits, veggies, whole grains and lean meats — sure, that sounds
simple, but which fruits and veggies? What kinds of whole grains? And
what constitutes a lean meat?
(LIST: Make Over Your Diet in One Week: 7 Days of Healthier Meals)
Fear not; eating healthy doesn’t have to be complicated. With the help
of several nutrition experts, Healthland has taken the guesswork out of
creating the perfectly healthy diet for you and your family. With the
right kinds of foods, you can stave off heart disease, stay slim and
boost your immune system. So what follows is a list of the 31
healthiest foods you should be eating now. Start stocking your fridge
and pantry!
Check out these healthy foods and more on our Pinterest page.
Next Black Beans
Full List
* Food Guide
+ 31 Healthy Foods You Should Be Eating Now
+ Black Beans
+ Kale
+ Salmon
+ Walnuts
+ Pumpkin
+ Apples
+ Blueberries
+ Bananas
+ Broccoli
+ Spinach
+ Sweet Potatoes
+ Kidney Beans
+ Lentils
+ Red Beets
+ Eggplant
+ Brussels Sprouts
+ Tomatoes
+ Whole-Wheat Bread
+ Quinoa
+ Steel-Cut Oatmeal
+ Bulgur
+ Lean Meat
+ Flaxseeds
+ Chia Seeds
+ Almonds
+ Tuna
+ Fat-Free Milk
+ Fat-Free Greek Yogurt
+ Dark Chocolate
+ Red Wine
+ Extra-Virgin Olive Oil
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