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Featured News and Blogs

Strawberry birds
Summer is the perfect time to be outside reconnecting with nature.
Read the full blog post

Recent comments

leonieh on Ask the experts: Allium
Onions and garlic are also triggers for my IBS.....how can adding stock cubes/soups/salts to a recipe help when the main ingredient is onion or garlic which will trigger a reaction?
karensco on Honey prawns
Really easy, and delicious. Couldn't find the rice wine, but it tasted great anyway.
topazz on Mexican-style prawn and avocado salad
I made this for the very yummy salad so left out the prawns. My dressing was not a success however as I used a lemon since I couldn't find any limes and a hot chilli sauce. This turned out to be WAY...

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Peach mousse
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Easy bean burritos
5
Onion fritters with mango relish
5
Tuscan tuna mushrooms
5

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Creamy spinach and bacon pasta
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Latest news and blogs

Latest News and Blogs
February issue: 10 things we learnt
The February 2015 issue of Healthy Food Guide is available in supermarkets and magazine retailers from Monday 19 January. Here are 10...

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Recipes

Featured recipe
Butter chicken
3.5
Serves: 6

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Expert advice

Featured Article
10 ways with shredded chicken
Turn leftover chicken into another meal: simply shred the meat then try one of these...

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Ask the experts
Ask the experts: Blood pressure
How can I reduce the salt content of regular family meals?
Read Rose Carr's response.
Competitions and free samples
Every month we have new competitions for you to enter and from time to time there are also free sample offers from our advertising partners. Good luck!
Directory
The directory section helps you find what you're looking for: a dietitian, nutritionist, specialty store or product, or your local farmers' market.
Free posters and downloads
A selection of handy downloads and posters for you to print out and keep.
Recipe information

We work hard to make sure every recipe we print is healthy. Here's what we do...

 

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