Vegetarian diet: How to get the best nutrition
   A well-planned vegetarian diet is a healthy way to meet your
   Vegetarian diets are popular. Reasons for following a vegetarian diet
   Yet some vegetarians rely too heavily on processed foods, which can be
   However, with a little planning a vegetarian diet can meet the needs of
Types of vegetarian diets
   When people think about a vegetarian diet, they typically think about a
   diet that doesn't include meat, poultry or fish. But vegetarian diets
     * Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as
     * Ovo-vegetarian diets exclude meat, poultry, seafood and dairy
     * Lacto-ovo vegetarian diets exclude meat, fish and poultry, but
   Some people follow a semivegetarian diet — also called a flexitarian
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    2. Vegetarian diets. American Heart Association.
    4. Position of the American Dietetic Association: Vegetarian diets.
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    7. Craig WJ. Nutrition concerns and health effects of vegetarian
    9. Vegetarian and vegan diet pyramid. Oldways Preservation Trust.
       http://oldwayspt.org/resources/heritage-pyramids/vegetarian-diet-py
       http://oldwayspt.org/resources/heritage-pyramids/vegetarian-diet-py
   11. Vegetarian diet and health. Oldways Preservation Trust.
       http://oldwayspt.org/resources/heritage-pyramids/vegetarian-diet-py
       ramid/vegetarian-diet-health. Accessed April 16, 2015.
   13. Healthy eating for vegetarians. U.S. Department of Agriculture.
       vegetarian. Accessed April 16, 2015.
   14. Demory-Luce D, et al. Vegetarian diets for children.
   30. I'm a vegetarian. Will my plant-based diet help me control my
   50. Vegetarian Kids
   51. Vegetarian recipes
    4. Vegetarian diet How to get the best nutrition