Vegan vs. Vegetarian Diets: How Each Will Impact Your Health
   Difference between vegan and vegetarian diet
   We break down the difference between vegan and vegetarian diets. Photo
   importantly, how is it different from simply going vegetarian? Here, we
Vegetarian Diet
   Vegetarians eliminate animal products, too, but the dairy can stay if
   the dieter wants. U.S. News ranked the vegetarian diet No. 11 — eight
   Like vegans, vegetarians eat a lot of fruits and vegetables, leafy
   American Heart Association said “there is no single vegetarian eating
   For example, a lactovegetarian eats plant-based foods, cheese, and
   dairy, while a lacto-ovovegetarian (lacto-ovo) eats all of the above
   and eggs. There are also semi-vegetarians, or people who don’t eat red
   eggs. Most vegetarians, U.S. News said, are lacto-ovo.
   Vegetarians have long been hailed as the healthiest eaters. A study
   found people who mostly adhere to a pro-vegetarian diet (70 percent of
   PETA and science would agree vegan and vegetarian diets are beneficial
   of vegans and vegetarians will abandon their diet. Former vegetarians
   all-vegan or all-vegetarian at once; gradually phase meat out of your
   diet, while adding more vegan- and vegetarian-friendly options;