Fichier de travail (INPUT) : ./DUMP-TEXT/2-42.txt

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Forme recherchée : "végétarien(ne)?s?|vegetarians?|نباتي|نباتية|نباتيات|نباتيون|نباتيين|النباتي|النباتية|النباتيات|النباتيون|النباتيين|للنباتي|للنباتية|للنباتيات|للنباتيون|للنباتيين"

• Ligne n°482 : Becoming a vegetarian


• Ligne n°484 : Avoiding meat is only one part of the picture. A healthy vegetarian
Ligne n°485 : diet should be chock-full of foods with known benefits. ...


• Ligne n°487 : People become vegetarians for many reasons, including health, religious
Ligne n°488 : convictions, concerns about animal welfare or the use of antibiotics ...

Ligne n°490 : ... excessive use of environmental resources. Some people follow a largely
• Ligne n°491 : vegetarian diet because they can't afford to eat meat. Vegetarianism


• Ligne n°491 : vegetarian diet because they can't afford to eat meat. Vegetarianism
Ligne n°492 : has become more appealing and accessible, thanks to the year-round ...

Ligne n°492 : ... has become more appealing and accessible, thanks to the year-round
• Ligne n°493 : availability of fresh produce, more vegetarian dining options, and the
Ligne n°494 : growing culinary influence of cultures with largely plant-based diets. ...

Ligne n°497 : ... meat, fish, or poultry, according to a Harris Interactive poll
• Ligne n°498 : commissioned by the Vegetarian Resource Group, a nonprofit organization
Ligne n°499 : that disseminates information about vegetarianism. Several million more ...

Ligne n°498 : ... commissioned by the Vegetarian Resource Group, a nonprofit organization
• Ligne n°499 : that disseminates information about vegetarianism. Several million more
Ligne n°500 : have eliminated red meat but still eat chicken or fish. About two ...


• Ligne n°504 : Traditionally, research into vegetarianism focused mainly on potential
Ligne n°505 : nutritional deficiencies, but in recent years, the pendulum has swung ...

Ligne n°509 : ... many chronic illnesses. According to the American Dietetic Association,
• Ligne n°510 : "appropriately planned vegetarian diets, including total vegetarian or


• Ligne n°510 : "appropriately planned vegetarian diets, including total vegetarian or
Ligne n°511 : vegan diets, are healthful, nutritionally adequate, and may provide ...

Ligne n°515 : ... recommended guidelines on nutrition, fat consumption, and weight
• Ligne n°516 : control, becoming a vegetarian won't necessarily be good for you. A
Ligne n°517 : diet of soda, cheese pizza, and candy, after all, is technically ...

Ligne n°517 : ... diet of soda, cheese pizza, and candy, after all, is technically
• Ligne n°518 : "vegetarian." For health, it's important to make sure that you eat a
Ligne n°519 : wide variety of fruits, vegetables, and whole grains. It's also vital ...


• Ligne n°526 : You can get many of the health benefits of vegetarianism without going
Ligne n°527 : all the way. For example, a Mediterranean eating pattern — known to be ...

Ligne n°529 : ... illnesses — features an emphasis on plant foods with a sparing use of
• Ligne n°530 : meat. Even if you don't want to become a complete vegetarian, you can
Ligne n°531 : steer your diet in that direction with a few simple substitutions, such ...


• Ligne n°535 : Only you can decide whether a vegetarian diet is right for you. If
Ligne n°536 : better health is your goal, here are some things to consider. ...


• Ligne n°538 : Varieties of vegetarians


• Ligne n°540 : Strictly speaking, vegetarians are people who don't eat meat, poultry,
Ligne n°541 : or seafood. But people with many different dietary patterns call ...

Ligne n°541 : ... or seafood. But people with many different dietary patterns call
• Ligne n°542 : themselves vegetarians, including the following:


• Ligne n°544 : Vegans (total vegetarians): Do not eat meat, poultry, fish, or any
Ligne n°545 : products derived from animals, including eggs, dairy products, and ...


• Ligne n°548 : Lacto-ovo vegetarians: Do not eat meat, poultry, or fish, but do eat
Ligne n°549 : eggs and dairy products. ...


• Ligne n°551 : Lacto vegetarians: Eat no meat, poultry, fish, or eggs, but do consume
Ligne n°552 : dairy products. ...


• Ligne n°554 : Ovo vegetarians: Eat no meat, poultry, fish, or dairy products, but do
Ligne n°555 : eat eggs. ...


• Ligne n°557 : Partial vegetarians: Avoid meat but may eat fish (pesco-vegetarian,


• Ligne n°557 : Partial vegetarians: Avoid meat but may eat fish (pesco-vegetarian,
Ligne n°558 : pescatarian) or poultry (pollo-vegetarian). ...

Ligne n°557 : ... Partial vegetarians: Avoid meat but may eat fish (pesco-vegetarian,
• Ligne n°558 : pescatarian) or poultry (pollo-vegetarian).


• Ligne n°560 : Can vegetarianism protect you against major diseases?


• Ligne n°562 : Maybe. Compared with meat eaters, vegetarians tend to consume less
Ligne n°563 : saturated fat and cholesterol and more vitamins C and E, dietary fiber, ...


• Ligne n°570 : But there still aren't enough data to say exactly how a vegetarian diet
Ligne n°571 : influences long-term health. It's difficult to tease out the influence ...

Ligne n°571 : ... influences long-term health. It's difficult to tease out the influence
• Ligne n°572 : of vegetarianism from other practices that vegetarians are more likely


• Ligne n°572 : of vegetarianism from other practices that vegetarians are more likely
Ligne n°573 : to follow, such as not smoking, not drinking excessively, and getting ...


• Ligne n°577 : Heart disease. There's some evidence that vegetarians have a lower risk
Ligne n°578 : for cardiac events (such as a heart attack) and death from cardiac ...

Ligne n°580 : ... from five prospective studies involving more than 76,000 participants
• Ligne n°581 : published several years ago — vegetarians were, on average, 25% less
Ligne n°582 : likely to die of heart disease. This result confirmed earlier findings ...

Ligne n°582 : ... likely to die of heart disease. This result confirmed earlier findings
• Ligne n°583 : from studies comparing vegetarian and nonvegetarian Seventh-day


• Ligne n°583 : from studies comparing vegetarian and nonvegetarian Seventh-day
Ligne n°584 : Adventists (members of this religious group avoid caffeine and don't ...

Ligne n°584 : ... Adventists (members of this religious group avoid caffeine and don't
• Ligne n°585 : drink or smoke; about 40% are vegetarians). In another study involving
Ligne n°586 : 65,000 people in the Oxford cohort of the European Prospective ...

Ligne n°587 : ... Investigation into Cancer and Nutrition (EPIC-Oxford), researchers
• Ligne n°588 : found a 19% lower risk of death from heart disease among vegetarians.
Ligne n°589 : However, there were few deaths in either group, so the observed ...

Ligne n°618 : ... vegetables can reduce the risk of developing certain cancers, and
• Ligne n°619 : there's evidence that vegetarians have a lower incidence of cancer than
Ligne n°620 : nonvegetarians do. But the differences aren't large. A vegetarian diet ...

Ligne n°619 : ... there's evidence that vegetarians have a lower incidence of cancer than
• Ligne n°620 : nonvegetarians do. But the differences aren't large. A vegetarian diet


• Ligne n°620 : nonvegetarians do. But the differences aren't large. A vegetarian diet
Ligne n°621 : can make it easier to get the recommended minimum of five daily ...

Ligne n°621 : ... can make it easier to get the recommended minimum of five daily
• Ligne n°622 : servings of fruits and vegetables, but a purely vegetarian diet is not
Ligne n°623 : necessarily better than a plant-based diet that also includes fish or ...

Ligne n°624 : ... poultry. For example, in a pooled analysis of data from the Oxford
• Ligne n°625 : Vegetarian Study and EPIC-Oxford, fish-eaters had a lower risk of
Ligne n°626 : certain cancers than vegetarians. ...

Ligne n°625 : ... Vegetarian Study and EPIC-Oxford, fish-eaters had a lower risk of
• Ligne n°626 : certain cancers than vegetarians.


• Ligne n°628 : If you stop eating red meat (whether or not you become a vegetarian),
Ligne n°629 : you'll eliminate a risk factor for colon cancer. It's not clear whether ...

Ligne n°629 : ... you'll eliminate a risk factor for colon cancer. It's not clear whether
• Ligne n°630 : avoiding all animal products reduces the risk further. Vegetarians
Ligne n°631 : usually have lower levels of potentially carcinogenic substances in ...

Ligne n°631 : ... usually have lower levels of potentially carcinogenic substances in
• Ligne n°632 : their colons, but studies comparing cancer rates in vegetarians and
Ligne n°633 : nonvegetarians have shown inconsistent results. ...

Ligne n°632 : ... their colons, but studies comparing cancer rates in vegetarians and
• Ligne n°633 : nonvegetarians have shown inconsistent results.

Ligne n°636 : ... diet can reduce the risk for type 2 diabetes. In studies of Seventh-day
• Ligne n°637 : Adventists, vegetarians' risk of developing diabetes was half that of
Ligne n°638 : nonvegetarians, even after taking BMI into account. The Harvard-based ...

Ligne n°637 : ... Adventists, vegetarians' risk of developing diabetes was half that of
• Ligne n°638 : nonvegetarians, even after taking BMI into account. The Harvard-based
Ligne n°639 : Women's Health Study found a similar correlation between eating red ...


• Ligne n°646 : Some women are reluctant to try a vegetarian diet — especially one that
Ligne n°647 : doesn't include calcium-rich dairy products — because they're concerned ...

Ligne n°647 : ... doesn't include calcium-rich dairy products — because they're concerned
• Ligne n°648 : about osteoporosis. Lacto-ovo vegetarians (see "Varieties of
Ligne n°649 : vegetarians") consume at least as much calcium as meat-eaters, but ...

Ligne n°648 : ... about osteoporosis. Lacto-ovo vegetarians (see "Varieties of
• Ligne n°649 : vegetarians") consume at least as much calcium as meat-eaters, but
Ligne n°650 : vegans typically consume less. In the EPIC-Oxford study, 75% of vegans ...


• Ligne n°666 : People who follow a vegetarian and especially a vegan diet may be at
Ligne n°667 : risk of getting insufficient vitamin D and vitamin K, both needed for ...


• Ligne n°676 : Becoming a vegetarian requires planning and knowledge of plant-based
Ligne n°677 : nutrition. Here are some resources that can help: ...


• Ligne n°682 : The Vegetarian Resource Group
Ligne n°683 : www.vrg.org ...


• Ligne n°685 : Vegetarian Society of the United Kingdom
Ligne n°686 : www.vegsoc.org ...


• Ligne n°690 : Concerns about vegetarian diets have focused mainly on the following
Ligne n°691 : nutrients: ...


• Ligne n°693 : Protein. Research shows that lacto-ovo vegetarians generally get the
Ligne n°694 : recommended daily amount of protein, which is easily obtained from ...

Ligne n°700 : ... lentils, chickpeas, seeds, nuts, soy products, and whole grains (for
• Ligne n°701 : example, wheat, oats, barley, and brown rice). Vegetarians used to be
Ligne n°702 : told that they had to combine "complementary" plant proteins (rice with ...

Ligne n°708 : ... Vitamin B[12]. Vitamin B[12] is found only in animal products, but
• Ligne n°709 : those products include dairy foods and eggs, so most vegetarians get
Ligne n°710 : all they need. If you avoid animal products altogether, you should eat ...


• Ligne n°716 : Iron. Studies show that in Western countries, vegetarians tend to get
Ligne n°717 : the same amount of iron as meat eaters. But the iron in meat ...

Ligne n°724 : ... Zinc. Phytic acid in whole grains, seeds, beans, and legumes also
• Ligne n°725 : reduces zinc absorption, but vegetarians in Western countries do not
Ligne n°726 : appear to be zinc-deficient. ...

Ligne n°733 : ... available. Official dietary guidelines recommend 1.10 grams per day of
• Ligne n°734 : ALA for women, but vegetarians who consume little or no EPA and DHA
Ligne n°735 : should probably get more than that. Good ALA sources include flaxseed, ...