The vegetarian diet
     * Vegetarian and vegan diets
   For vegetarians who eat dairy products and eggs, a healthy diet is the
Healthy eating as a vegetarian
Getting nutrients from a vegetarian diet
   smaller amounts in vegetarian sources or are less easily absorbed by
   Contrary to popular belief, most vegetarians usually have enough
   essential nutrients. For example, vegetarians need to make sure they
Being vegetarian during pregnancy and beyond
   During pregnancy and when breastfeeding, women who follow a vegetarian
   Read more about vegetarian and vegan mums-to-be.
   If you are bringing up your baby or child on a vegetarian diet, you
   Read more information on vegetarian and vegan babies and children.
Vegetarian sources of iron
   Vegetarians are more likely to have lower iron stores than meat eaters.
   Good sources of iron for vegetarians include:
Vegetarian sources of vitamin B12
Vegetarian sources of omega-3 fatty acids
   Sources of omega-3 fatty acids suitable for vegetarians include:
   Evidence suggests that vegetarian sources of omega-3 fatty acids may
   However, if you eat a vegetarian diet, you can still look after your
   More articles on: Vegetarian health
     * Vegetarian food on a budget
     * Vegetarian and vegan health Q&A
     * Vegetarian Society
Vegetarians and vegans
   Advice on healthy and balanced vegetarian and vegan diets including