Fichier de travail (INPUT) : ./DUMP-TEXT/2-45.txt

Encodage utilisé (INPUT) : utf-8

Forme recherchée : "végétarien(ne)?s?|vegetarians?|نباتي|نباتية|نباتيات|نباتيون|نباتيين|النباتي|النباتية|النباتيات|النباتيون|النباتيين|للنباتي|للنباتية|للنباتيات|للنباتيون|للنباتيين"

• Ligne n°8 : http://youngwomenshealth.org/2013/12/05/vegetarian-diet/
Ligne n°9 : ≡ Menu ...


• Ligne n°27 : How to Be a Healthy Vegetarian

Ligne n°33 : ... Key Facts
• Ligne n°34 : * There are different types of vegetarian diets.
Ligne n°35 : * Eating a healthy vegetarian diet requires you to pay attention to ...

Ligne n°34 : ... * There are different types of vegetarian diets.
• Ligne n°35 : * Eating a healthy vegetarian diet requires you to pay attention to
Ligne n°36 : certain nutrients. ...

Ligne n°36 : ... certain nutrients.
• Ligne n°37 : * Being a healthy vegetarian is possible!


• Ligne n°45 : A vegetarian is someone who doesn’t eat meat, including beef, chicken,
Ligne n°46 : pork, or fish and may or may not choose to eat other animal products ...


• Ligne n°49 : There are different types of vegetarians:


• Ligne n°51 : Flexitarian: Flexitarians are also known as semi–vegetarians. They
Ligne n°52 : avoid animal products most of the time, but will occasionally eat fish ...


• Ligne n°55 : Pesci–vegetarian: Pesci–vegetarians eat fish, dairy, and eggs but don’t


• Ligne n°55 : Pesci–vegetarian: Pesci–vegetarians eat fish, dairy, and eggs but don’t
Ligne n°56 : eat meat or poultry. ...


• Ligne n°58 : Lacto–ovo vegetarian: Lacto–ovo vegetarians don’t eat meat, fish or


• Ligne n°58 : Lacto–ovo vegetarian: Lacto–ovo vegetarians don’t eat meat, fish or
Ligne n°59 : poultry, but do eat eggs and dairy products (ovo means eggs and lacto ...

Ligne n°59 : ... poultry, but do eat eggs and dairy products (ovo means eggs and lacto
• Ligne n°60 : means dairy). This is the most common type of vegetarian diet.


• Ligne n°62 : Lacto vegetarian: Lacto vegetarians don’t eat meat, fish, poultry or


• Ligne n°62 : Lacto vegetarian: Lacto vegetarians don’t eat meat, fish, poultry or
Ligne n°63 : eggs, but do eat dairy products. ...


• Ligne n°65 : Ovo vegetarian: Ovo vegetarians don’t eat meat, fish, poultry or dairy,


• Ligne n°65 : Ovo vegetarian: Ovo vegetarians don’t eat meat, fish, poultry or dairy,
Ligne n°66 : but do eat eggs. ...

Ligne n°69 : ... products, dairy, eggs, honey, or gelatin. Some vegans (and some other
• Ligne n°70 : types of vegetarians) choose not to wear clothes containing animal
Ligne n°71 : products, such as leather, wool, or silk, or use products such as ...


• Ligne n°74 : Why do people decide to be vegetarian?


• Ligne n°76 : People decide to become a vegetarian for many reasons. Some common
Ligne n°77 : motivators include the environment, animal rights, and health. You may ...

Ligne n°78 : ... relate to many of these reasons or have different reasons altogether.
• Ligne n°79 : Deciding to become vegetarian is an individual decision.


• Ligne n°81 : Are vegetarian diets healthy?


• Ligne n°83 : Vegetarian diets can be healthy and may even lower the risk of heart
Ligne n°84 : disease, Type 2 diabetes, and cancer. However, eating a balanced diet ...

Ligne n°84 : ... disease, Type 2 diabetes, and cancer. However, eating a balanced diet
• Ligne n°85 : when you are vegetarian requires some extra attention. Because
Ligne n°86 : vegetarians take out certain foods from their diets, they often need to ...

Ligne n°85 : ... when you are vegetarian requires some extra attention. Because
• Ligne n°86 : vegetarians take out certain foods from their diets, they often need to
Ligne n°87 : work to add in foods that will provide the nutrients found in animal ...

Ligne n°88 : ... products. By eating a variety of foods including fruits, vegetables,
• Ligne n°89 : legumes, nuts and seeds, soy products, and whole grains, vegetarians
Ligne n°90 : can get adequate nutrients from non–meat sources. Vegetarians, ...

Ligne n°89 : ... legumes, nuts and seeds, soy products, and whole grains, vegetarians
• Ligne n°90 : can get adequate nutrients from non–meat sources. Vegetarians,
Ligne n°91 : especially vegans, need to pay attention getting enough protein, iron, ...

Ligne n°98 : ... they provide the carbohydrate, fiber, and many vitamins and minerals
• Ligne n°99 : that your body needs. Vegetarians should be sure to eat a variety of
Ligne n°100 : whole grains such as whole wheat bread, pasta and tortillas, brown ...


• Ligne n°108 : Protein is needed for your muscles to grow. Vegetarians have to be
Ligne n°109 : careful not to just cut meat out of their diet, but to replace the meat ...

Ligne n°109 : ... careful not to just cut meat out of their diet, but to replace the meat
• Ligne n°110 : with protein-containing vegetarian foods. Nuts, nut butters (including
Ligne n°111 : peanut butter, almond butter, and sunflower seed butter), soy foods ...

Ligne n°167 : ... Vitamin B12 or “cobalamin,” is only found in animal foods, so vegans
• Ligne n°168 : must eat food fortified with B12. For vegetarians who are not vegans,
Ligne n°169 : examples of foods with B12 include cow’s milk and eggs. For individuals ...

Ligne n°177 : ... make them. Omega-3 fatty acids help to control inflammation and help to
• Ligne n°178 : prevent heart disease. Vegans or vegetarians who don’t eat eggs must
Ligne n°179 : include other sources such as walnuts, flaxseeds, canola oil, soybeans, ...

Ligne n°189 : ...How can I reassure my parents that I can still be healthy while following a
• Ligne n°190 : vegetarian diet?

Ligne n°192 : ... Your parents may be worried that you are choosing to follow a
• Ligne n°193 : vegetarian diet without knowing how to do it in a healthy way. If you
Ligne n°194 : can explain your plans to stay healthy and your reasons for wanting to ...

Ligne n°194 : ... can explain your plans to stay healthy and your reasons for wanting to
• Ligne n°195 : become a vegetarian, your parents may be more likely to understand. You
Ligne n°196 : still might need to give them time to accept your new diet. Read ...

Ligne n°196 : ... still might need to give them time to accept your new diet. Read
• Ligne n°197 : vegetarian cookbooks or nutritional information with your parents and
Ligne n°198 : offer to help with the shopping and cooking. ...

Ligne n°199 : ... Here are some ideas for kitchen staples that will be helpful when
• Ligne n°200 : following a vegetarian diet:

Ligne n°204 : ... Refer to our sample menu suggestions to get ideas about incorporating
• Ligne n°205 : enough protein and other nutrients into your vegetarian diet. You can
Ligne n°206 : also look at vegetarian cookbooks or websites for more ideas. As ...

Ligne n°205 : ... enough protein and other nutrients into your vegetarian diet. You can
• Ligne n°206 : also look at vegetarian cookbooks or websites for more ideas. As
Ligne n°207 : always, make sure you consult with your doctor or dietitian before ...

Ligne n°218 : ... a standard Multivitamin.
• Ligne n°219 : Vegetarian Sample Menu 1 Vegetarian Sample Menu 2 Additional Resources


• Ligne n°219 : Vegetarian Sample Menu 1 Vegetarian Sample Menu 2 Additional Resources


• Ligne n°221 : Tags: healthy eating, vegetarian, vitamins and minerals

Ligne n°228 : ... * Cooking Terms and Definitions
• Ligne n°229 : * How can I convince my parents that being a vegetarian is healthy?
Ligne n°230 : * Quiz: Do I get enough protein in my diet? ...

Ligne n°274 : ...Here are some ideas for kitchen staples that will be helpful when following a
• Ligne n°275 : vegetarian diet:

Ligne n°297 : ... * Lentils
• Ligne n°298 : * Vegetarian baked or refried beans
Ligne n°299 : * Chickpeas ...


• Ligne n°322 : Vegetarian Sample Menu 1, vegan modifications in parentheses:


• Ligne n°361 : Vegetarian Sample Menu 2, vegan modifications in parentheses:


• Ligne n°402 : * The Teen’s Vegetarian Cookbook by Judy Krizmanic
Ligne n°403 : * Vegetables Rock! A Complete Guide for Teenage Vegetarians by ...

Ligne n°402 : ... * The Teen’s Vegetarian Cookbook by Judy Krizmanic
• Ligne n°403 : * Vegetables Rock! A Complete Guide for Teenage Vegetarians by
Ligne n°404 : Stephanie Pierson ...