Visit: [downarrow.gif] * Cookery School * Approved Products * Young Veggie * Nat. Vegetarian Week SECTIONSSEARCHLOGIN ____________________ [BUTTON Input] (not implemented)______ Login | Register The Vegetarian Society Decrease text size Decrease text size Text size | Visit: * Vegetarian Society * Cookery School * Approved Products * Young Veggie * Nat. Vegetarian Week Register Login ____________________ [BUTTON Input] (not implemented)______ Register for free resources and lots more Why register? Password reminder Please enter your username and password below. If you do not have a username and password, click "New user registration" to register. Login Username: ____________________ Password: ____________________ [ ] Remember login Login New user registration Forgotten password * Home * Go Veggie * Information * Food * Get Active * Online Community * Join & Support * Donate * Recipes * Nutrition * Approved Products & Catering * Help for Caterers * Cookery School * Recipe app Help for caterers section: * Help for caterers intro * What is a vegetarian? * Vegetarian catering * Avoiding cross contamination * Hints and tips * Ingredients * Resources for caterers Related pages: * Recipe database * National Vegetarian Week * Chef of the Future Competition Follow us: What is a vegetarian? Vegetarians today come from all walks of life, and all sections of society. They don't generally want to cause a nuisance when they eat out, they just want what most people want: good food and a choice. Sadly this isn't always available. Identifying a vegetarian This is our definition of a vegetarian: * Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish* or by-products of slaughter. There are different degrees of vegetarianism which may be what causes confusion with caterers. The four most common forms of vegetarianism are: * Lacto-ovo-vegetarian. Eats both dairy products and eggs. This is the most common type of vegetarian diet. * Lacto-vegetarian. Eats dairy products but not eggs. * Ovo-vegetarian. Eats eggs but not dairy products. * Vegan. Does not eat dairy products, eggs, or any other animal product. Eggs: Many lacto-ovo vegetarians will only eat free-range eggs. This is because of welfare objections to the intensive farming of hens. Through its Vegetarian Society Approved trade mark, the Vegetarian Society only endorses products containing free-range eggs. Look at our interpretation of The Food Standard Agency's Eatwell Plate. Vegetarians aren't that different from carnivores - we just have a different source of protein. Home Events News What is a vegetarian? Info and advice FAQs Fact sheets Resources Health and Nutrition Go Veggie and Why Go veggie Animals Environment Health Food Recipes Approved Products Cookery School Campaigns National Vegetarian Week Parmesan - Say Cheese Get Involved Local network Volunteer Speaker Service Online Community Forums E-newsletters Sign-up to the site E-cards Quick polls Join and Support Us Join or renew online Members' Area Donate Fundraising Shop Leave a legacy X Cookie info This site uses some unobtrusive cookies to store information on your computer. 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