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   Home  >  Healthy Cooking  >  Healthy Cooking 101: Basics & Techniques
   >  6 Staples of a Vegetarian Diet
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6 Staples of a Vegetarian Diet

   Learn More About Nutrients

These wholesome foods are essential for creating balanced meatless meals.

   The building blocks of a meatless diet are wholesome, nourishing foods
   that should form the backbone of any diet—meatless or not. With these
   items in your pantry, a healthy, meatless meal is easy to pull
   together. Find out what these meatless staples are and why you should
   embrace them. Download a FREE Cookbook with Healthy Vegetarian Recipes!

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   See how to eat a healthy vegetarian diet

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