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The 7-Day Veggie Challenge

Go meat-free for one week.

We make it easy!

   You will receive delicious recipe ideas, easy meal solutions, nutrition
   info, new product tips and other valuable advice to help you along the
   way. You could even win some prizes such as cookbooks and dinners at
   vegetarian restaurants!

We will send you information on:

     * Vegetarian-friendly restaurants
     * Fast food options for eating out and ordering in
     * Tips for shopping and meal preparation
     * Shortcuts to vegetarian cooking
     * Where to get protein, iron, B12, etc
     * Recipes and meal plans
     * Recommend books and videos
     * Nutrition myths (and a daily quiz)

Le Commensal

Customized to your situation

   When you sign up for the Veggie Challenge, there is the opportunity to
   tell us about your food and shopping preferences, location, age range,
   whether you want to try going vegetarian or vegan, and more. We
   will then send you appropriate food and nutrition information, address
   any concerns you may have, and recommend restaurants and food stores
   that are near to where you live.

   Rest assured, your privacy is protected. We only ask for your first
   name and any information you share with us is keep strictly
   confidencial. See privacy policy.

   Sign up now

   Sign up now and receive a daily email for 7 days
   with nutritional advice, recipes and more.
   It is free to participate!

The Buzz

   [image: Mel eating a vegetarian dish in a restaurant with chopsticks]

   “Thanks very much for this kick start to my vegetarian life! I loved
   the help and support that the Veggie Challenge gave me through the
   daily e-mails! All the information was so great.”
   – Keira, age 16-24, Mississauga, Ontario

   The Veggie Challenge was the motivation I was looking for to try
   eliminating meat products from my diet.
   – Carrie, age 25-44, Oshawa

   I had been thinking about going vegetarian for a long time but it was
   this challenge that made me consider it seriously.
   – Wayne, 30’s, from meat-centered to mostly vegan

   This has been one of the best decisions I have ever made, not only for
   myself but for the animals who would have died to satisfy my appetite!
   – Sonya, 20’s, from vegetarian to vegan

   So far the benefits have been great. I feel better after each meal –
   there’s zero guilt associated with eating vegetarian food – and I find
   that my energy levels and general sense of well-being have improved.
   – Blair, 20’s, from meat-centered to mostly vegan

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Toronto Vegetarian Association

   17 Baldwin Street, 2nd floor
   Toronto, Ontario
   M5T 1L1
   Canada
   Get directions

   416-544-9800
   tva@veg.ca

   Inspiring people to choose a healthier, greener, more compassionate
   lifestyle through plant-based eating.

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   © 2017 Toronto Vegetarian Association. Charitable Registration No.
   119267532RR0001