6 Staples of a Vegetarian Diet

These wholesome foods are essential for creating balanced meatless meals.

The building blocks of a meatless diet are wholesome, nourishing foods that should form the backbone of any diet—meatless or not. With these items in your pantry, a healthy, meatless meal is easy to pull together. Find out what these meatless staples are and why you should embrace them. Download a FREE Cookbook with Healthy Vegetarian Recipes!