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    This teacher’s list of ‘101 ways to cope with stress’ is brilliant

   Posted Saturday 17 September 2016 10:30 by Jessica Brown in discover
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   stress.jpg

   During one of their first lessons of the year, a psychology class were
   given a list of ‘101 ways to cope with stress’ by their teacher Brett
   Phillips.

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   Twitter this week with some of her favourites highlighted.

     My psychology teacher gave us this paper on how to cope with stress
     and thought I'd share it 😊 pic.twitter.com/tqNIZRiMzM
     — lina ⚓️ (@lovelyyy_lina) September 2, 2016

   Speaking to BuzzFeed, the student, Alina Ramirez, said Mr
   Phillips knows how stressed her and her classmates get with school,
   work and just general life.

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     * Cook a meal and eat it by candlelight
     * Recognize the importance of unconditional love
     * Remember that stress is an attitude
     * Keep a journal
     * Practice a monster smile