HEALTH & WELLNESS

This relaxation pose will help you let go of stress — and fall asleep

   Try This with Tiffany Cruikshank
--

   Like many of us, you may sometimes have trouble getting to sleep.
   You’re wired from the stressful day. You’re worried about all the
   things you didn’t get done today — and all the things you have to do
   tomorrow.
--
   What it does

   “This one is really great for stress,” she said. “It’s also really
   helpful for sleep … it’s really good to use it right before you go to
   bed, and literally crawl right into bed afterwards.”