Fichier de travail (INPUT) : ./DUMP-TEXT/2-102.txt
Encodage utilisé (INPUT) : utf-8
Forme recherchée : \bstress\b
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- Ligne n°48 : Five simple lessons to help de-stress your stressed-out teen Add to ...
- Ligne n°58 : More young adults are reporting ‘elevated stress’ than only a few years ago,
Ligne n°59 : but the feeling doesn’t have to overwhelm them. Erin Anderssen reports ...
Ligne n°69 : ... [image.jpg]- Ligne n°70 : Sleep is one of the most important elements in managing stress and
Ligne n°71 : anxiety. (iStockphoto) ...- Ligne n°73 : Stress has become the soul-sucking virus of the modern age. So a recent
Ligne n°74 : large-scale Ontario study should come as no surprise: Teenagers are ...
Ligne n°77 : ... Ontario teens suffers from “moderate-to-serious psychological distress.- Ligne n°78 : Close to 30 per cent reported “elevated stress.” And the number of kids
Ligne n°79 : saying they felt nervous or overwhelmed either “most” or “all of the ...- Ligne n°91 : The stress numbers are worrisome and the survey’s sample size is large,
Ligne n°92 : but it is still based on self-reports, not clinical assessments. It ...
Ligne n°95 : ... behaviour over the previous month. Some of the findings aren’t that- Ligne n°96 : surprising: Grade 12s report more stress than Grade 7s, and girls admit
Ligne n°97 : to more stress than boys. ...
Ligne n°96 : ... surprising: Grade 12s report more stress than Grade 7s, and girls admit- Ligne n°97 : to more stress than boys.
Ligne n°107 : ... happy to offer one. Surveys such as this one, he suggests, capture the- Ligne n°108 : consequences of a society in a stew about stress, helped along by a
Ligne n°109 : hugely profitable stress-management industry. ...
Ligne n°108 : ... consequences of a society in a stew about stress, helped along by a- Ligne n°109 : hugely profitable stress-management industry.
- Ligne n°111 : Stress isn’t the evil we’ve made it out to be, Kutcher says, but that’s
Ligne n°112 : the message that has trickled down to teenagers. They aren’t faking it ...
Ligne n°112 : ... the message that has trickled down to teenagers. They aren’t faking it- Ligne n°113 : – the stress they feel is real, and some of them require clinical help.
Ligne n°114 : But for the average teenager, Kutcher proposes a more chill ...
Ligne n°116 : ... keep-calm-and-carry-on conversation with a heavy dose of coping skills- Ligne n°117 : that keeps stress in check and puts it to better use. After all, soon
Ligne n°118 : those kids will have mortgages and careers and families. Stress isn’t ...
Ligne n°117 : ... that keeps stress in check and puts it to better use. After all, soon- Ligne n°118 : those kids will have mortgages and careers and families. Stress isn’t
Ligne n°119 : going anywhere. ...
Ligne n°128 : ... feeling nervous or overwhelmed or fidgety means something is wrong with- Ligne n°129 : them, that stress should be avoided at all costs. But managing stress
- Ligne n°129 : them, that stress should be avoided at all costs. But managing stress
Ligne n°130 : poorly is habit forming: What starts in Grade 7 as sweaty palms before ...- Ligne n°133 : Here’s an alternative, stress-positive approach: Those sweaty palms
Ligne n°134 : mean you care. That racing heart can help you perform. Stress, if you ...
Ligne n°133 : ... Here’s an alternative, stress-positive approach: Those sweaty palms- Ligne n°134 : mean you care. That racing heart can help you perform. Stress, if you
Ligne n°135 : know how to handle it, is not bad for you. It’s normal. ...
Ligne n°138 : ... a problem to fix – like the fuel light on a car. Kutcher says teens- Ligne n°139 : should be taught not to work to eliminate stress, but to focus on the
Ligne n°140 : issue that is causing it. If it’s a speech, don’t try to avoid it, find ...
Ligne n°144 : ... The science suggests this mindset adjustment works: People who see- Ligne n°145 : stress as positive and manageable perform better, face problems more
Ligne n°146 : constructively and recover more easily from failure. ...- Ligne n°148 : Kelly McGonigal’s book, The Upside of Stress, details experiments where
Ligne n°149 : researchers told college students who were about to write a practice ...
Ligne n°166 : ... Teaching them to recognize the difference and to use precise language- Ligne n°167 : to define how they are feeling helps normalize their own stress. It
Ligne n°168 : also helps identify when symptoms require more serious intervention, ...- Ligne n°172 : 3. Stress is not a sign of impending failure
- Ligne n°194 : Performing acts of charity also works off stress, McGonigal writes in
Ligne n°195 : her book. For one thing, helping another person leaves less time for ...- Ligne n°207 : The most important tool for managing stress, says Pope, is sleep. And
Ligne n°208 : yet, high-performing students (and the adults raising them) brag about ...
Ligne n°214 : ... 25 per cent are getting at least eight hours of shuteye. Teens need to- Ligne n°215 : see sleep as a key to stress management, and parents, Pope says, need
Ligne n°216 : to set an example and guide them how to get enough. ...- Ligne n°226 : Stress is when the world gets to you, and tries to tear you down. But a
Ligne n°227 : little bit of it is good, or else you wouldn’t study for anything. ...- Ligne n°244 : I have a few friends who just let their stress boil inside of them and
Ligne n°245 : end up disconnecting from all their peers, and trying to deal with it ...