Fichier de travail (INPUT) : ./DUMP-TEXT/2-107.txt
Encodage utilisé (INPUT) : utf-8
Forme recherchée : \bstress\b
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- Ligne n°61 : Ten rules for beating stress Add to ...
- Ligne n°79 : Stress has a funny way of sneaking up on you when you least expect it,
Ligne n°80 : but how you respond is only half the battle. The secret to winning the ...
Ligne n°80 : ... but how you respond is only half the battle. The secret to winning the- Ligne n°81 : war against stress lies in what you do when you aren’t working (and
Ligne n°82 : presumably aren’t stressed). ...
Ligne n°84 : ... While I have a hobby that I engage in regularly (surfing), it isn’t the- Ligne n°85 : antidote to stress you might think. Think about it: even if you have a
Ligne n°86 : hobby that you’re deeply passionate about, you aren’t going to spend ...
Ligne n°90 : ... You need structure to use this other 90 percent wisely. Otherwise,- Ligne n°91 : you’ll fall into bad habits that can magnify your stress, rather than
Ligne n°92 : alleviate it. I structure my time by religiously following 10 rules ...
Ligne n°122 : ... and on Sunday evenings after dinner. Scheduling short blocks of time- Ligne n°123 : will alleviate stress without sacrificing availability.
Ligne n°138 : ... make it happen. Getting your body moving for as little as 10 minutes- Ligne n°139 : releases GABA, a soothing neurotransmitter that reduces stress.
Ligne n°140 : Exercise is also a great way to come up with new ideas. Innovators and ...
Ligne n°163 : ... passionate about during your time off. Indulging your passions is a- Ligne n°164 : great way to escape stress and to open your mind to new ways of
Ligne n°165 : thinking. Things like playing music, reading, writing, painting, or ...
Ligne n°227 : ... upcoming week. As little as 30 minutes of planning can yield- Ligne n°228 : significant gains in productivity and reduced stress. The week feels a
Ligne n°229 : lot more manageable when you go into it with a plan because all you ...