#8 Powerful Ways To Conquer Stress - RSS

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8 Powerful Ways To Conquer Stress

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   a direct link to your performance. TalentSmart has conducted research
   with more than a million people, and found that 90% of top performers
   are skilled at managing their emotions in times of stress in order to
   remain calm and in control. They have emotional intelligence.

   Stress has a funny way of sneaking up on you when you least expect it,
   but how you respond is only half the battle. The secret to winning the
   war against stress lies in what you do when you aren’t working (and
   presumably aren’t as stressed). Otherwise, you fall into bad habits
   that can magnify your stress, rather than alleviate it.

   You need to shift gears to these relaxing and rejuvenating activities
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   No time to exercise during the week? You have 48 hours every weekend to
   make it happen. Getting your body moving for as little as 10 minutes
   releases GABA, a soothing neurotransmitter that reduces stress.
   Exercise is also a great way to come up with new ideas. Innovators and
   other successful people know that being outdoors often sparks
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   you can’t find a way to remove yourself electronically from your work,
   then you’ve never really left work. Making yourself available to your
   work 24/7 exposes you to a constant barrage of stressors that prevent
   you from refocusing and recharging. If taking the entire weekend off
   handling work e-mails and calls isn’t realistic, try designating
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   responding to voicemails. For example, check your messages on Saturday
   afternoon while your kids are getting a haircut and on Sunday evenings
   after dinner. Scheduling short blocks of time will alleviate stress
   without sacrificing availability.
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