Fichier de travail (INPUT) : ./DUMP-TEXT/2-59.txt
Encodage utilisé (INPUT) : utf-8
Forme recherchée : \bstress\b
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- Ligne n°38 : Are you TOO stressed? 10 signs your stress levels are too high... and 11 ways
Ligne n°39 : to beat it ...
Ligne n°46 : ... in-laws- Ligne n°47 : * Two doctors told Daily Mail Online the 10 signs of stress that
Ligne n°48 : should be cause for concern, and 11 ways to combat those feelings ...- Ligne n°69 : Stress takes up five-and-a-half years of your life, a study claims.
- Ligne n°78 : And our peak time of stress is at the age of 36.
Ligne n°90 : ... It revealed being late for something and running out of time are most- Ligne n°91 : likely to cause us stress, followed by getting stuck in traffic and
Ligne n°92 : health issues for yourself or family members. ...
Ligne n°124 : ... Dr Margaret Ritchie, associate lecturer at the University of the West- Ligne n°125 : of Scotland, said: 'When our bodies experience stress, especially
Ligne n°126 : ongoing stress which the survey highlights, it affects the biochemistry ...
Ligne n°125 : ... of Scotland, said: 'When our bodies experience stress, especially- Ligne n°126 : ongoing stress which the survey highlights, it affects the biochemistry
Ligne n°127 : and simply put, causes inflammation that impacts on our immunity ...- Ligne n°131 : Other common causes of stress include queuing for a long time, computer
Ligne n°132 : problems, arguments with a partner and automated phone systems. ...
Ligne n°134 : ... Road works, moving house, self-service checkouts and dogs barking are- Ligne n°135 : also among the top 50 causes of stress.
- Ligne n°137 : Eighty-one percent of people said stress has been so bad that they lost
Ligne n°138 : five nights of sleep in the past month. ...- Ligne n°143 : A third of respondents had taken time off work due to stress.
- Ligne n°148 : SIGNS OF STRESS
Ligne n°151 : ... irritable bowel syndrome called IBS – Navigating Your Way To Recovery,- Ligne n°152 : says: 'Stress impacts on our mind and bodies in many ways and manifests
Ligne n°153 : itself in a very physical way for many of us. ...- Ligne n°155 : 'Stress can be a result of overburdening ourselves so don't feel you
Ligne n°156 : need to do everything all the time – prioritize yourself as it's ...- Ligne n°166 : 1. Your heart skips a beat – palpitations can be a sign of stress as
Ligne n°167 : your body is in the throes of the fight-or-flight response. ...
Ligne n°170 : ... stressed so even trouble with keeping up with a TV story can indicate- Ligne n°171 : problematic stress levels.
Ligne n°172 : We are often better at showing understanding and compassion to pretty ...- Ligne n°176 : 3. You can't sit still – restlessness also signals that stress is
Ligne n°177 : becoming an issue that needs to be addressed. ...
Ligne n°179 : ... 4. You avoid sex – loss of libido can be the both the cause and- Ligne n°180 : consequence of stress.
Ligne n°187 : ... 6. Sleep is but a distant dream –trouble both with falling and staying- Ligne n°188 : asleep are associated with long-term stress.
- Ligne n°193 : 8. You snap – stress can lead to increased irritability which can then
Ligne n°194 : cause arguments with those close to us. ...
Ligne n°196 : ... 9. You feel like the world's closing in – feeling overwhelmed is a- Ligne n°197 : common sign of unsustainable stress.
- Ligne n°199 : 10. You can't shake off that cold – stress dampens immune function so
Ligne n°200 : colds and infections can be more frequent when stressed. ...
Ligne n°221 : ... 1. Recite a poem in your head – this type of grounding technique can- Ligne n°222 : relieve stress.
Ligne n°234 : ... 5. Get your hair cut – but only if your hairdresser likes to chat.- Ligne n°235 : Simply talking to someone can help lower stress levels.
Ligne n°236 : The most important thing to do is breathe deeply, psychologist Dr Megan ...
Ligne n°252 : ... 8. Avoid boredom – just the same as being too busy can be stressful,- Ligne n°253 : not having enough to occupy us also causes stress. Find things you
Ligne n°254 : enjoy, preferably with others as human contact is important for overall ...
Ligne n°257 : ... 9. Zoom out – things we view as being very important can cause a great- Ligne n°258 : deal of stress, for instance a presentation at school or work. Compare
Ligne n°259 : the event to bigger tasks you know of or have done before. Zoom out and ...
Ligne n°263 : ... 10. Drink enough water – dehydration can affect both mental and- Ligne n°264 : physical performance which can lead to stress so make sure to hydrate
Ligne n°265 : throughout the day. ...
Ligne n°267 : ... 11. And breathe… We tend to breath shallowly through our chest when- Ligne n°268 : stressed but stress can be reduced by deep breathing through the
Ligne n°269 : diaphragm. ...
Ligne n°275 : ... nervous system and bring the body and mind back into balance following- Ligne n°276 : stress,' Dr Arroll said.