Fichier de travail (INPUT) : ./DUMP-TEXT/2-60.txt
Encodage utilisé (INPUT) : utf-8
Forme recherchée : \bstress\b
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- Ligne n°38 : Revealed: The five key symptoms of stress - and EXACTLY how to fix them
Ligne n°40 : ... * Charlotte Watts, writing for Healthista, explores five key signs of- Ligne n°41 : stress
Ligne n°42 : * A racing, anxious mind to eye strain and headaches are all symptoms ...
Ligne n°42 : ... * A racing, anxious mind to eye strain and headaches are all symptoms- Ligne n°43 : * We reveal both short- and long-term ways to help reduce stress
- Ligne n°65 : Stress is becoming more and more prevalent as we face one of the most
Ligne n°66 : challenging factors for the human psyche - change, uncertainty and a ...- Ligne n°69 : And as a result watching for some really common stress-related symptoms
Ligne n°70 : is a good barometer to acknowledging when we need to step back for some ...
Ligne n°80 : ... capacity for sustainable sleep, mood and energy.- Ligne n°81 : With stress affecting more and more people, here, writing for
Ligne n°82 : Healthista, Charlotte Watts reveals the five key signs to look out for, ...
Ligne n°82 : ... Healthista, Charlotte Watts reveals the five key signs to look out for,- Ligne n°83 : and how to combat stress in the short- and long-term With stress
- Ligne n°83 : and how to combat stress in the short- and long-term With stress
Ligne n°84 : affecting more and more people, here, writing for Healthista, Charlotte ...
Ligne n°85 : ... Watts reveals the five key signs to look out for, and how to combat- Ligne n°86 : stress in the short- and long-term
- Ligne n°88 : With stress affecting more and more people, here, writing for
Ligne n°89 : Healthista, Charlotte Watts reveals the five key signs to look out for, ...
Ligne n°89 : ... Healthista, Charlotte Watts reveals the five key signs to look out for,- Ligne n°90 : and how to combat stress in the short- and long-term
Ligne n°99 : ... constant vigilance running along in the background can go a little- Ligne n°100 : crazy when stress becomes the usual way of living.
Ligne n°163 : ... This can be especially true in the wee hours of the morning when we may- Ligne n°164 : be waking from stress affecting our ability to drop into and maintain
Ligne n°165 : deeper sleep cycles. ...- Ligne n°230 : Long-term practice has shown to decrease levels of the stress hormone
Ligne n°231 : cortisol, increase compassion and self-compassion (including how we ...- Ligne n°241 : With the stress response including a widening of pupils to take in more
Ligne n°242 : peripheral information in the face of perceived danger, it can also ...
Ligne n°242 : ... peripheral information in the face of perceived danger, it can also- Ligne n°243 : include sensitivity to light when chronic and long-term stress is in
Ligne n°244 : the mix. ...- Ligne n°320 : Clenching in the jaw is a basic part of the stress response as it
Ligne n°321 : primes us for self-protection, increasing blood flow to the temples to ...
Ligne n°326 : ... becomes set as default it can add into neck and shoulder tension, keep- Ligne n°327 : sending the signals to keep up stress and agitation and even lead to
Ligne n°328 : symptoms like headaches and teeth grinding. ...- Ligne n°330 : With workplace stress on the rise phrases like 'gritting our teeth
Ligne n°331 : through it' can seem more literal and part of your body's 'normal' ...
Ligne n°332 : ... setting.- Ligne n°333 : Clenching in the jaw is a basic part of the stress response, which can
Ligne n°334 : lead to headaches Clenching in the jaw is a basic part of the stress ...
Ligne n°333 : ... Clenching in the jaw is a basic part of the stress response, which can- Ligne n°334 : lead to headaches Clenching in the jaw is a basic part of the stress
Ligne n°335 : response, which can lead to headaches ...- Ligne n°337 : Clenching in the jaw is a basic part of the stress response, which can
Ligne n°338 : lead to headaches ...
Ligne n°355 : ... nervous system soothing chemical apigenin, so can help bring you down- Ligne n°356 : from the signals that keep up jaw stress.
Ligne n°373 : ... that you can move your jaw around to create space. this exercise can- Ligne n°374 : help relieve stress held from holding stress body patterns
- Ligne n°374 : help relieve stress held from holding stress body patterns
Ligne n°375 : chronically: ...- Ligne n°395 : Feeling stress in the gut isn't simply descriptive, our bellies are in
Ligne n°396 : constant communication with our brains to guide how we respond to ...- Ligne n°399 : As I explain in my book The De-Stress Effect, much stress research has
- Ligne n°399 : As I explain in my book The De-Stress Effect, much stress research has
Ligne n°400 : been directed towards the gut, where the enteric nervous system (ENS, ...
Ligne n°406 : ... dialogue with the brain.- Ligne n°407 : Feeling stress in the gut isn't simply descriptive, our bellies are in
Ligne n°408 : constant communication with our brains to guide how we respond to ...
Ligne n°408 : ... constant communication with our brains to guide how we respond to- Ligne n°409 : external (and internal) stimuli Feeling stress in the gut isn't simply
Ligne n°410 : descriptive, our bellies are in constant communication with our brains ...- Ligne n°413 : Feeling stress in the gut isn't simply descriptive, our bellies are in
Ligne n°414 : constant communication with our brains to guide how we respond to ...- Ligne n°432 : Stress also causes immediate cessation of digestive function, so if
Ligne n°433 : you're partially through digesting a meal, a challenging event or ...
Ligne n°436 : ... pain and/or flatulence.- Ligne n°437 : Feeling stress in the gut isn't simply descriptive, our bellies are in
Ligne n°438 : constant communication with our brains to guide how we respond to ...
Ligne n°451 : ... It can take a while to feel this motion of rise on the inhale, drop on- Ligne n°452 : the exhale if stress has you breathing up into your upper chest and
Ligne n°453 : shoulders, but if you exhale fully into these areas too, you can start ...
Ligne n°462 : ... environment helps to signal back up to the brain to either keep the- Ligne n°463 : stress response going or allow us to calm back down the other side.
Ligne n°471 : ... leafy vegetables, nuts, seeds and fish can help redress how we use up- Ligne n°472 : lots of magnesium in the stress response.
Ligne n°473 : Anger is a normal response to pain, threat and injustice. It is a ...
Ligne n°513 : ... have not had enough time to ourselves for recovery.- Ligne n°514 : Giving yourself a hug can help ease stress in the short-term, helping
Ligne n°515 : to release the 'love' hormone, oxytocin Giving yourself a hug can help ...
Ligne n°515 : ... to release the 'love' hormone, oxytocin Giving yourself a hug can help- Ligne n°516 : ease stress in the short-term, helping to release the 'love' hormone,
Ligne n°517 : oxytocin ...- Ligne n°519 : Giving yourself a hug can help ease stress in the short-term, helping
Ligne n°520 : to release the 'love' hormone, oxytocin ...
Ligne n°536 : ... palpably physical way can help us come down from heightened responses- Ligne n°537 : that may be inappropriate for the level of stress presented.