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- Ligne n°100 : How to take control of exam stress - for parents and pupils
Ligne n°130 : ... Professor Ewan Gillon, chartered psychologist and clinical director of- Ligne n°131 : First Psychology Scotland, helps us understand the symptoms of stress
Ligne n°132 : and offers tips for children on managing exam anxiety, as well as tips ...- Ligne n°135 : How do I spot stress?
- Ligne n°137 : Stress is a natural response to feeling under pressure. It releases
Ligne n°138 : hormones in our bodies, which often encourages us to feel motivated. ...
Ligne n°138 : ... hormones in our bodies, which often encourages us to feel motivated.- Ligne n°139 : However, when stress is ignored and allowed to continue for a prolonged
Ligne n°140 : period it can develop into anxiety and depression, which has a negative ...- Ligne n°143 : To spot the signs of stress ask yourself these three questions:
Ligne n°147 : ... weight, problems sleeping, feeling restless, skin problems and- Ligne n°148 : diarrhoea or constipation are all notable symptoms of stress.
Ligne n°152 : ... concentrate and even relying on caffeine and energy drinks are all- Ligne n°153 : behavioural signs of stress.
- Ligne n°159 : How do I manage stress?
- Ligne n°161 : Managing stress is about taking control of the situation to avoid
Ligne n°162 : letting things get on top of you. By following these steps, you can ...
Ligne n°162 : ... letting things get on top of you. By following these steps, you can- Ligne n°163 : help eliminate harmful stress:
- Ligne n°165 : Get real – the most common source of exam stress are unreasonable and
Ligne n°166 : unrealistic expectations, usually about the consequences of not doing ...
Ligne n°198 : ... practice relaxation techniques such as mindfulness or meditation.- Ligne n°199 : Sometimes this is all our brain needs in order to de-stress, calm down
Ligne n°200 : and refresh your mind-set. ...
Ligne n°203 : ... goals based on clear priorities will help generate a sense of control- Ligne n°204 : and satisfaction, both of which will help lower stress levels. Over
Ligne n°205 : time, this approach will build a positively reinforcing cycle and ...
Ligne n°238 : ... He will be presenting a free webinar on ‘Building resilience to exam- Ligne n°239 : stress’ for both parents and children on Thursday 21st April 2016 from
Ligne n°240 : 7pm – 8pm. Reserve your place here: ...
Ligne n°242 : ... www.firstpsychology.co.uk for further information and tips on managing- Ligne n°243 : stress.