Fichier de travail (INPUT) : ./DUMP-TEXT/2-78.txt
Encodage utilisé (INPUT) : utf-8
Forme recherchée : \bstress\b
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- Ligne n°26 : 7 ways to de-stress at your desk
- Ligne n°28 : 7 ways to de-stress at your desk
- Ligne n°31 : You hear a lot of advice about how to reduce stress at work, though
Ligne n°32 : most of it is about what to do over the long term such as eating ...
Ligne n°33 : ... healthy or getting more sleep. But what do you do when you’re overcome- Ligne n°34 : with stress at your desk or in a meeting?
- Ligne n°36 : Here are some techniques that can help you de-stress in the moment:
- Ligne n°40 : Identify your stress signals Perhaps your neck stiffens, your stomach
Ligne n°41 : clenches or your palms sweat. These are all the result of what’s ...
Ligne n°43 : ... instead of ignoring them, you’ll be able to start addressing the- Ligne n°44 : underlying cause of the stress.
- Ligne n°49 : Don’t think of it as stress Shift your thinking about a task that is
Ligne n°50 : causing you distress and try to view it as an opportunity to move ...
Ligne n°65 : ... Take three deep breaths Deep breathing is another simple strategy for- Ligne n°66 : alleviating in-the-moment tension. It also helps pre-empt stress
Ligne n°67 : symptoms if you need to, say, get on a tense conference call or deliver ...
Ligne n°90 : ... Ever notice how when you’re speaking to someone who’s agitated, you- Ligne n°91 : start to feel agitated too? That is because stress is contagious. Try
Ligne n°92 : to talk in a reasonable and matter-of-fact manner. – Copyright Harvard ...