Fichier de travail (INPUT) : ./DUMP-TEXT/2-84.txt
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Forme recherchée : \bstress\b
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Ligne n°55 : ... 2. Lifestyle- Ligne n°56 : 3. Stress
- Ligne n°60 : Revealed: 20 simple and surprising ways to beat stress without breaking the bank
- Ligne n°80 : Simple exercises like pulling an ugly face can help relieve stress
Ligne n°81 : (Photo: Digital Vision) ...- Ligne n°100 : Life can get pretty hectic and if you often find your stress levels
Ligne n°101 : rising, you are not alone. ...
Ligne n°107 : ... Transport delays, workload and bills were listed as the main causes.- Ligne n°108 : But while we’ve all come to accept a little bit stress is an
Ligne n°109 : unavoidable part of fast-paced modern life, it can trigger a whole host ...- Ligne n°113 : So to mark National Stress Awareness Day tomorrow, experts reveal their
Ligne n°114 : simple, surprising, cheap and scientific ways to alleviate stress ...
Ligne n°113 : ... So to mark National Stress Awareness Day tomorrow, experts reveal their- Ligne n°114 : simple, surprising, cheap and scientific ways to alleviate stress
Ligne n°115 : (without resorting to comfort food, alcohol or fags!) ...- Ligne n°134 : Our bodies have certain pressure points that alleviate stress when
Ligne n°135 : massaged. “One of the most powerful is the gastric point,” says Neil ...
Ligne n°135 : ... massaged. “One of the most powerful is the gastric point,” says Neil- Ligne n°136 : Shah of The Stress Management Society.
Ligne n°139 : ... with your belly button. It’s quite sensitive. Using two fingers, gently- Ligne n°140 : massage it. The more you do it, the more stress you’ll relieve.”
- Ligne n°144 : When you’re under stress, your body and brain use up certain vitamins
Ligne n°145 : faster. Charlotte Watts, author of The De-Stress Effect, says nuts are ...
Ligne n°144 : ... When you’re under stress, your body and brain use up certain vitamins- Ligne n°145 : faster. Charlotte Watts, author of The De-Stress Effect, says nuts are
Ligne n°146 : a great source of nutrients – ones like B vitamins, zinc, magnesium and ...
Ligne n°146 : ... a great source of nutrients – ones like B vitamins, zinc, magnesium and- Ligne n°147 : omega oils, which are all quickly used when stress strikes.
Ligne n°151 : ... handful of almonds, walnuts or Brazil nuts mid-afternoon to keep- Ligne n°152 : stress-related cravings at bay.
- Ligne n°156 : Liquorice helps support the adrenals – the glands that release stress
Ligne n°157 : hormones, and these can become depleted from too much sugar and ...
Ligne n°166 : ... Colouring is said to calm the part of the brain related to the- Ligne n°167 : fear/stress response while stimulating the parts of the brain
Ligne n°168 : responsible for creativity and logic. ...
Ligne n°171 : ... short time of colouring geometric patterns. In fact, colouring therapy- Ligne n°172 : is being used for those with anxiety and stress-related disorders.
- Ligne n°199 : “Singing and chanting can help our stress levels, but humming a catchy
Ligne n°200 : tune when you need some stress relief is a great emergency strategy,” ...
Ligne n°199 : ... “Singing and chanting can help our stress levels, but humming a catchy- Ligne n°200 : tune when you need some stress relief is a great emergency strategy,”
Ligne n°201 : says Charlotte. ...
Ligne n°205 : ... Studies indicate that listing things you’re grateful for decreases- Ligne n°206 : stress. The feeling of gratitude boosts the neurotransmitters dopamine
Ligne n°207 : and serotonin, both associated with happiness and calm. ...
Ligne n°209 : ... Simply writing down five things you’re grateful for each day, can- Ligne n°210 : rewire your brain and have a dramatic effect on stress levels. Even
Ligne n°211 : small things like “fresh bed linen” or “enjoying a latte” are enough. ...
Ligne n°232 : ... salts which helps replenish magnesium stores, a mineral that is reduced- Ligne n°233 : with stress.
Ligne n°238 : ... explains Dr Trisha MacNair, author of The Long Life Equation. It can- Ligne n°239 : raise your pulse, blood pressure and stress hormones, taking a negative
Ligne n°240 : toll on your health. ...
Ligne n°246 : ... Listening to Pachelbel’s Canon in D Major three times led to a- Ligne n°247 : significant drop in stress-induced anxiety, heart rate and blood
Ligne n°248 : pressure concluded a recent scientific study. “There is a neurological ...
Ligne n°261 : ... home, when you’re preparing the evening meal or when you’re soaking in- Ligne n°262 : the bath to effectively turn down your stress dial.
- Ligne n°266 : Act on the body's fight or flight stress response by going for a walk
Ligne n°267 : (Photo: Digital Vision) ...- Ligne n°269 : Try acting on the body’s fight or flight stress response by doing
Ligne n°270 : something physical, advises Neil. ...
Ligne n°272 : ... “Give your body what it’s anticipating. It’s the quickest and easiest- Ligne n°273 : way to release stress. That doesn’t mean you have to hit the treadmill,
Ligne n°274 : it could be a brisk walk around the block,” he says. ...
Ligne n°280 : ... new online journal that encourages people to get online and speak- Ligne n°281 : frankly, openly and honestly to relieve stress.
Ligne n°283 : ... Not only does voicing your thoughts have huge psychological benefits,- Ligne n°284 : the escapism of reading other entries can relieve stress, says
Ligne n°285 : consultant psychologist Dr Michael Sinclair. ...- Ligne n°304 : Stress creates a lockdown effect on the body with a tense jaw,
Ligne n°305 : headaches and teeth grinding common stress-related symptoms, explains ...
Ligne n°304 : ... Stress creates a lockdown effect on the body with a tense jaw,- Ligne n°305 : headaches and teeth grinding common stress-related symptoms, explains
Ligne n°306 : Charlotte. ...
Ligne n°327 : ... Take a can of fizzy drink into the garden, shake it up and open it,- Ligne n°328 : advises stress expert and author Liz Tucker. “It’s such a silly,
Ligne n°329 : childish thing to do that it instantly shuts down your stress response ...
Ligne n°328 : ... advises stress expert and author Liz Tucker. “It’s such a silly,- Ligne n°329 : childish thing to do that it instantly shuts down your stress response
Ligne n°330 : and gets you laughing which provides a release,” she says. ...
Ligne n°332 : ... Or simply shout out loud. Sounds obvious but, says Neil, it’s a great- Ligne n°333 : way to let go of pent-up tension that causes stress. If you feel silly,
Ligne n°334 : cheer on your footie team for the same benefits. ...
Ligne n°360 : ... * Mental health- Ligne n°361 : * Stress
Ligne n°393 : ... [Young-woman-pulling-funny-face.jpg]- Ligne n°394 : DublinVideo of son acting the pup on Christmas Day to stress out Dublin
Ligne n°395 : mammy is gas ...