Fichier de travail (INPUT) : ./DUMP-TEXT/2-96.txt
Encodage utilisé (INPUT) : utf-8
Forme recherchée : \bstress\b
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Ligne n°76 : ... BRITTNEY HELMRICH- Ligne n°77 : A few small changes to your daily routine can take your stress level
Ligne n°78 : down a few notches. A few small changes to your daily routine can take ...
Ligne n°78 : ... down a few notches. A few small changes to your daily routine can take- Ligne n°79 : your stress level down a few notches.
Ligne n°84 : ... enough sleep are important for both your physical and mental health and- Ligne n°85 : can have a huge impact on your stress levels as a result. But when the
Ligne n°86 : stress of the office has got you down, you can’t always drop everything ...
Ligne n°85 : ... can have a huge impact on your stress levels as a result. But when the- Ligne n°86 : stress of the office has got you down, you can’t always drop everything
Ligne n°87 : to take a nap or hit the gym. Luckily, just a few small changes to your ...
Ligne n°87 : ... to take a nap or hit the gym. Luckily, just a few small changes to your- Ligne n°88 : daily routine can take your stress level down a few notches.
Ligne n°118 : ... rosemary oils in particular have both been shown to have a positive- Ligne n°119 : effect on stress.
Ligne n°121 : ... A study in the journal Holistic Nursing Practice found that smelling- Ligne n°122 : lavender and rosemary essential oils reduced test-taking stress in a
Ligne n°123 : group of graduate nursing students. This was “evidenced by lower scores ...
Ligne n°128 : ... sniffed for five minutes, both rosemary oil and lavender oil decreased- Ligne n°129 : levels of cortisol, also known as the “stress hormone,” in
Ligne n°130 : participants. ...
Ligne n°134 : ... overwhelmed, take a break to breathe deep and enjoy the scent. You can- Ligne n°135 : also try burning candles made with these essential oils to de-stress at
Ligne n°136 : home. ...
Ligne n°141 : ... sensation you experience on a flight — it’s actually an effective way- Ligne n°142 : to relieve stress, too, according to research from the Swinburne
Ligne n°143 : University in Melbourne. ...
Ligne n°145 : ... Researchers studied 40 subjects during performance on a multi-tasking,- Ligne n°146 : stress-inducing platform called DISS (Defined Intensity Stressor
Ligne n°147 : Simulation) while chewing and not chewing gum. Anxiety, stress and ...
Ligne n°146 : ... stress-inducing platform called DISS (Defined Intensity Stressor- Ligne n°147 : Simulation) while chewing and not chewing gum. Anxiety, stress and
Ligne n°148 : alertness levels were measured before and after the activity. When ...
Ligne n°149 : ... chewing gum, participants reported lower levels of anxiety, with an- Ligne n°150 : almost 17 per cent decrease during mild stress, and 10 per cent during
Ligne n°151 : moderate stress. They also experienced an improvement in alertness and ...
Ligne n°150 : ... almost 17 per cent decrease during mild stress, and 10 per cent during- Ligne n°151 : moderate stress. They also experienced an improvement in alertness and
Ligne n°152 : performance, according to the study. ...
Ligne n°155 : ... showed that those who chewed gum during the activity also experienced- Ligne n°156 : lower stress. During mild stress simulation, levels were 16 per cent
- Ligne n°156 : lower stress. During mild stress simulation, levels were 16 per cent
Ligne n°157 : less than those of participants who did not chew gum, and 12 per cent ...
Ligne n°157 : ... less than those of participants who did not chew gum, and 12 per cent- Ligne n°158 : less during moderate stress.
Ligne n°165 : ... physical health, it’s not good for your mental health, either. Taking a- Ligne n°166 : midday stroll is a great way to stay more active and reduce stress.
Ligne n°178 : ... stroll, a few minutes of walking can really boost your mood and help- Ligne n°179 : you de-stress at work.
Ligne n°183 : ... With dozens (maybe even hundreds) of emails popping up in your inbox- Ligne n°184 : all day long, stress is practically inevitable. But research shows that
Ligne n°185 : setting aside specific times for checking your email — as opposed to ...
Ligne n°185 : ... setting aside specific times for checking your email — as opposed to- Ligne n°186 : checking them as they come in — can lead to lower stress.
Ligne n°189 : ... subjects were limited to checking their email three times a day, they- Ligne n°190 : experienced significantly lower daily stress than they did when they
Ligne n°191 : could check their email an unlimited number of times. ...
Ligne n°194 : ... their email per day lessened tension during a particularly important- Ligne n°195 : activity and lowered overall day-to-day stress,” New York Magazine
Ligne n°196 : reported. ...