#RSS Feed for Expat Health articles - Telegraph.co.uk [p?c1=2&c2=6035736&cv=2.0&cj=1] Accessibility links * Skip to article * Skip to navigation [telegraph_print_190.gif] Telegraph.co.uk ___________________ Submit Wednesday 19 December 2018 * Home * Video * News * World * Sport * Business * Money * Comment * Culture * Travel * Life * Women * Fashion * Luxury * Tech * Film * Politics * Investigations * Obits * Education * Science * Earth * Weather * Health * Royal * Celebrity * Defence * Scotland Advertisement 1. Home» 2. News» 3. Health» 4. Expat Health How to have a life and get on in life, Danish-style Why Denmark has the best work-life balance in the world and how our expat columnist attempted to get in on the act Work life balance Denmark knows the importance of work-life balance Helen Russell By Helen Russell 6:21PM GMT 12 Feb 2016 Follow “It’s me. I’m still at the office,” the voice on the end of the line sighs: “I’ll be another hour. Don’t wait for me to eat.” My husband apologises, sounding forlorn, before hanging up as I glance at the clock. It reads 5pm. This is ‘pulling an all-nighter’, Danish-style. With a working day typically ending at 4pm and overtime frowned on as an indicator of inefficiency, Denmark has the best work-life balance in the world. Rush hour starts at 3pm and by five-ish, most families around my way are thinking about supper. This came as a shock when we moved here from London for my husband’s job in 2013. Working from home as a freelance journalist, I’d just about had time to answer a few emails, sample some Danish pastries (in the name of ‘cultural integration’) and brush the crumbs off my jumper when my other half came crashing through the door. I took this to be a first day exception, easing the new boy in gently. But then the same thing happened the next day. And the one after that. And when Friday rolled around, he was back at 2.30pm. "Working from home as a freelance journalist, I’d just about had time to answer a few emails, sample some Danish pastries and brush the crumbs off my jumper when my other half came crashing through the door" I was still in my pyjamas, hair unbrushed, coffee mugs scattered about my desk, speaking, ironically, to a time management expert in Boston. I had justified my slovenliness by telling myself that it was still morning in America. Then my husband sauntered in. “What are you doing here?” I demanded. Was he sick? Had he lost his job? Had there been some sort of nuclear disaster only communicated in Danish? (my motto: ‘why think rationally when you can add a little drama?’). But no, he told me: “People just leave even earlier on Fridays.” Less work, more Danish pastries, seems like a good deal Photo: Alamy The official working week in Denmark is 37 hours – far fewer than the 50-plus weeks we were used to putting in back home – but a recent OECD study showed that the average Dane only works 33 hours a week. Denmark also comes top of the world in terms of worker motivation and has the happiest workforce in the EU. Yeah, because they’re massive slackers! was my initial response. But then I discovered that workers are 12 per cent more productive when they’re in a positive state of mind, making Denmark the second most productive country in the EU. “There’s this word Danes have,” my husband called out from the sofa where he’d taken up residence to decide how to fill his 65-hour weekend. “It’s ‘arbejdsglæde’,” he goes on: “from ‘arbejde’ the Danish for work and ‘glæde’ - the word for happiness. It literally means ‘happiness at work’.” The word exists exclusively in Nordic languages, I learn, and is considered essential to living the good life in Denmark. “It’s like there’s an expectation that you’ll be happy at work, so Danes make this a priority,” is how he puts it, through a mouthful of crisps: “They don’t do presenteeism - you just get your work done and go home.” “It’s like there’s an expectation that you’ll be happy at work, so Danes make this a priority. They don’t do presenteeism - you just get your work done and go home.” Of course Denmark’s not perfect. By any means. In many ways. And there’s still workplace stress and even high levels of antidepressant use. But this is because Danes expect arbejdsglæde: if they’re unhappy, they do something about it. There isn’t the same culture of ‘soldiering on’, for fear that being honest might impact negatively on your career, that I’ve experienced in the UK. In Denmark, you get help: you take six months off, after which you’re welcomed back into the fold. And with a short working week, you can have a life and get on in life. • Having a baby Scandi-style • Welcome to Denmark - the most shameless nation on the planet This was a radical concept for a die-hard Londoner to get her head around. As a freelancer with no clear demarcation of working hours or even ‘office space’ (the kitchen; the living room; the bath, even – anywhere will do), I found it hard to switch off. So in the spirit of living Danishly, I decided take the no-nonsense Viking approach. After a hard day at the not-at-all-coalface, I poured myself a medicinal glass of wine, hovered the cursor over ‘Shut Down’ on my laptop, and clicked. There was silence. I could hear my fridge whirring and next-door’s cat having a fight with a hedge. But the world did not end. And I had a startling realisation that I was not nearly as indispensible as I thought I was. This, I decided, was A Good Thing. Work-life balance: one. Presenteeism: nil. • Helen Russell is the author of The Year of Living Danishly – Uncovering the Secrets of the World’s Happiest Country (Icon, £8.99) 10 places where expats are most satisfied with their work-life balance telegraph.co.uk Follow @telegraph Advertisement EXPAT HOME» Telegraph Expat: news, features and advice for expatriates around the world, including offshore finance, property, education, health and the Expat Directory Before You Go Expat Money Expat News Expat Life Expat Property Expat Health Expat Education Expat Directory MyExpat Expat Email Bulletin Advertisement Latest Video» Rat climbs over man Large rat climbs on sleeping commuter Disabled great-grandfather denied stairlift and forced to crawl Old and frail wombat is rescued Elderly wombat rescued after being attacked Scientist in lab Sponsored When media meets medicine MYEXPAT GROUP BLOG» Annabel Kantaria * Annabel Kantaria has lived in Dubai since long before most people knew where it was Anna Nicholas * Anna Nicholas blogs about life in rural Majorca Stephen Clarke * Stephen Clarke gives the inside scoop on his home city of Paris Mark Johnson * Mark Johnson splits his time between south-west France and London More from The Telegraph IFRAME: https://s.telegraph.co.uk/international/Barnebys/2014/Barnebys_UK_300x5 50.html Advertisement Advertisement More from the web Loading More from The Telegraph Loading News Progress 17 supply vehicle departs from the International Space Station The latest news, opinion and analysis View Football Catch up on all the latest football news and results View Film All the latest film trailers, reviews and features View Competitions Enter one of our exciting new competitions View Back to top * HOME * News * UK News * Politics * Long Reads * Wikileaks * Jobs * World News * Europe * USA * China * Royal Family News * Celebrity news * Dating * Finance * Education * Defence * Weird News * Editor's Choice * Financial Services * Pictures * Video * Matt * Alex * Comment * Blogs * Crossword * Contact us * Privacy and Cookies * Advertising * Fantasy Football * Tickets * Announcements * Reader Prints * * Follow Us * Apps * Epaper * Expat * Promotions * Subscriber * Syndication © Copyright of Telegraph Media Group Limited 2018 Terms and Conditions Today's News Archive Style Book Weather Forecast