Skip to main content IFRAME: https://www.googletagmanager.com/ns.html?id=GTM-TQDRJ93 * For Healthcare Professionals My Account * Log In * Sign Up * Facebook Link * Twitter Link * Youtube Link * Instagram Link Home Español Search _______________ Search Search * Home * Understanding Dairy Sensitivity + Types of dairy sensitivity + Dairy sensitivity quiz + What is lactose intolerance, anyway? + How to tell if dairy is messing with you + Tips for managing lactose intolerance + Dairy doesn't have to mess with you + Dairy sensitivity in kids + Lactose-Free vs. Dairy-Free * The LACTAID® Difference + Our Story + Enjoy dairy anytime, anywhere * Products * Recipes * Coupons & Offers * Where to Buy Home > Understanding Dairy Sensitivity > What is lactose intolerance, anyway? Janrain Page Share What is Lactose Intolerance? Share Image: 0 Asset Name: header-whatis.jpg Production Year: 2016 Format: image/jpeg Size: 181047 What is lactose intolerance, anyway? Understanding Dairy Sensitivity * Types of dairy sensitivity * Dairy sensitivity quiz * What is lactose intolerance, anyway? * How to tell if dairy is messing with you * Tips for managing lactose intolerance * Dairy doesn't have to mess with you * Dairy sensitivity in kids * Lactose-Free vs. Dairy-Free Get the facts: what is lactose intolerance? Lactose is the primary sugar found in dairy products. Lactase is an enzyme your body produces to help you digest that sugar. If you don’t have enough lactase, you might experience gas, bloating, cramps, or diarrhea after you eat foods containing lactose, like dairy products. That’s called being lactose-intolerant. Who is at risk for lactose intolerance? Lactose intolerance can affect anybody, but some people are at a higher risk, including older adults and those from African-American, Hispanic, Asian, or Jewish descent. What foods contain lactose? Lactose is the main sugar found in milk. Dairy foods like milk, cheese, ice cream, and more all contain lactose. If you are lactose intolerant, talk with your doctor to get a complete list of foods you need to avoid on a lactose-free diet. How much lactose is in my food? Different types of dairy contain different amounts of lactose, and every body deals with lactose differently. Some people can tolerate a little, while others can tolerate a lot. That’s why your symptoms can be different depending on what you eat. See how much lactose is in the foods you’re eating. Food and Beverages Lactose (g) Milk: whole, low-fat, skim ( 1 cup ) 9-12 Buttermilk ( 1 cup ) 9-12 Goat milk ( 1 cup ) 9 Fat free dry milk ( 1/3 cup ) 12 Half and half ( 2 tbsp ) 1 Light cream ( 2 tbsp ) 1 Whipped Cream ( 2 tbsp ) 1 Sour cream ( 2 tbsp ) 1 Condensed milk, whole ( 2 tbsp ) 4 Evaporated milk ( 2 tbsp ) 3 Butter, margarine ( 1 tbsp ) Trace Yogurt, low-fat ( 1 cup ) 5 Cottage Cheese ( 1/2 cup ) 2-3 Ice cream ( 1/2 cup ) 6-9 Sherbert ( 1/2 cup ) 2 Cheese: American, swiss, blue ( 1 oz. ) 1-2 Cheese: Cheddar, Parmesan ( 1 oz. ) 1-2 Cream cheese ( 1 oz. ) 1-2 Did you know? Lactose can hide in unlikely places It’s not always easy to tell which foods contain lactose. Here is a list of foods that you may want to avoid if you have lactose intolerance: Blueberry Muffins * Baked goods * Medications – both prescription & over the counter * Salad dressings and sauces * Instant oatmeal, granola, and cereal bars * Processed grains found in crackers, potato chips, and cereals * Soups * Rice and noodle mixes * Non-kosher processed meats, such as hot dogs, cold cuts, bacon, and sausages * Candy, including milk chocolate * Pancake, waffle, biscuit, and cookie mixes * Artificial sweeter packets * Creamy alcoholic beverages * Margarine Remember: always read labels carefully to make sure that you know exactly what you’re eating. If you aren’t sure whether your food has lactose in it, or you simply want to indulge in your favorite dish, take a LACTAID® supplement with the first sip or bite. That way, you can enjoy dairy on the go – without worrying about that annoying lactose. Enjoy dairy again with LACTAID® lactose-free food products! Browse our selection of milk, ice cream, dairy supplements and more. And head over to our recipe hub to learn how to make delicious meals with LACTAID® for a lactose-free diet. Understanding Dairy Sensitivity * Types of dairy sensitivity * Dairy sensitivity quiz * What is lactose intolerance, anyway? * How to tell if dairy is messing with you * Tips for managing lactose intolerance * Dairy doesn't have to mess with you * Dairy sensitivity in kids * Lactose-Free vs. Dairy-Free Dairy Sensitivity Quiz Does dairy mess with you? Take our quiz to find out Take the quiz Does Dairy Hurt Your Stomach? How to tell if dairy is messing with you If you have discomfort after eating dairy, it could be lactose intolerance. See all symptoms Also In This Section __________________________________________________________________ Types of dairy sensitivity Types of Dairy Sensitivity Types of dairy sensitivity Learn more Don’t Let Dairy Mess with You Types of dairy sensitivity Find out what they are Our Products __________________________________________________________________ LACTAID® Cookie Dough Ice Cream 1 2 3 4 5 (22) Spoon into a delicious Cookie Dough Flavored 100% lactose free ice cream... LACTAID® Mocha Almond Chip Ice Cream 1 2 3 4 5 (34) Enjoy delicious mocha almond chip ice cream without any discomfort. Lactaid... LACTAID® Peanut Butter Pie Ice Cream 1 2 3 4 5 (55) Lactaid Peanut Butter Pie Ice Cream is delicious, rich and creamy,... LACTAID® Fat Free Milk 1 2 3 4 5 (98) All the goodness of real milk without the discomfort. LACTAID® Fat Free... Available in: 32oz, 64oz, 96oz Pages * 1 * 2 * 3 * 4 * 5 * 6 * next › * last » LACTAID® Cookie Dough Ice Cream 1 2 3 4 5 (22) Spoon into a delicious Cookie Dough Flavored 100% lactose free ice cream... Pages * 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * … * next › * last » 1 of 22 Back to Top * Privacy Policy * Legal Notice * Sitemap * FAQs * Sign Up * Contact Us * AdChoices * Facebook Link * Twitter Link * Youtube Link * Instagram Link Do Not Sell My Personal Information © McNeil Nutritionals, LLC 1997-2015 | Ft. Washington, PA USA. All rights reserved. This website is published by McNeil Nutritionals, LLC which is solely responsible for its contents. This website is intended for visitors from the United States. Questions or comments? Call 1-800-LACTAID (1-800-522-8243) or click here for Customer Service. This site may contain links to which our Privacy Policy does not apply. 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