12 of	the
     10 READ	MORE
      9 Written	by
      9 heart	disease
      8 risk	of
      7 one	of
      7 It	s
      7 in	the
      7 Don	t
      6 linked	to
      6 is	one
      5 your	body
      5 you	can
      5 weight	loss
      5 type	2
      5 to	be
      5 to	a
      5 Studies	show
      5 show	that
      5 people	who
      5 lower	risk
      5 Kris	Gunnars
      5 if	you
      5 Gunnars	BSc
      5 by	Kris
      5 2	diabetes
      4 you	re
      4 your	diet
      4 weight	and
      4 to	get
      4 that	people
      4 protein	and
      4 of	your
      4 lose	weight
      4 loaded	with
      4 If	you
      4 high	in
      4 Here	are
      4 belly	fat
      4 and	healthy
      4 a	lower
      3 your	gut
      3 you	drink
      3 ways	to
      3 virgin	olive
      3 trans	fats
      3 Tips	to
      3 things	you
      3 They	re
      3 the	most
      3 that	are
      3 sun	exposure
      3 saturated	fat
      3 reviewed	by
      3 olive	oil
      3 of	cancer
      3 metabolic	health
      3 Medically	reviewed
      3 it	s
      3 it	comes
      3 is	to
      3 is	particularly
      3 is	linked
      3 is	a
      3 herbs	and
      3 help	you
      3 have	been
      3 have	a
      3 for	your
      3 Evidence	Based
      3 enough	protein
      3 eggs	are
      3 don	t
      3 doesn	t
      3 comes	to
      3 can	do
      3 can	boost
      3 can	be
      3 are	incredibly
      3 and	spices
      3 and	many
      3 and	heart
      3 and	fruits
      3 a	diet
      2 your	physical
      2 your	organs
      2 your	mental
      2 your	health
      2 your	food
      2 Your	Diet
      2 your	brain
      2 you	lose
      2 you	eat
      2 with	heart
      2 who	eat
      2 which	is
      2 When	you
      2 when	it
      2 well	being
      2 weight	gain
      2 vitamin	D
      2 vital	for
      2 vegetables	and
      2 various	other
      2 use	a
      2 U	S
      2 Types	of
      2 Treatment	and
      2 to	your
      2 to	stick
      2 to	Make
      2 to	make
      2 to	eat
      2 to	drink
      2 Tips	That
      2 tips	that
      2 This	is
      2 This	can
      2 they	re
      2 the	U
      2 the	strongest
      2 the	long
      2 the	evening
      2 the	best
      2 that	they
      2 That	Should
      2 That	Are
      2 t	get
      2 t	fear
      2 tend	to
      2 Take	care
      2 supported	by
      2 Sugary	drinks
      2 sugar	intake
      2 sugar	and
      2 strongly	linked
      2 stick	to
      2 source	of
      2 some	of
      2 s	most
      2 smoke	or
      2 Simple	Tips
      2 Simple	Rules
      2 shown	to
      2 Should	Be
      2 Sense	But
      2 s	easy
      2 Rules	for
      2 rid	of
      2 relationships	are
      2 refined	carbs
      2 protein	intake
      2 plenty	of
      2 physical	health
      2 overcook	or
      2 other	nutrients
      2 other	illnesses
      2 or	burn
      2 optimal	health
      2 on	June
      2 One	study
      2 on	a
      2 of	water
      2 of	people
      2 of	Mental
      2 of	heart
      2 obesity	type
      2 nutritious	foods
      2 nutritious	and
      2 Nutrition	Tips
      2 Nutrition	Facts
      2 number	of
      2 Mental	Illness
      2 Mental	Health
      2 may	be
      2 Make	Your
      2 make	sure
      2 low	in
      2 loss	by
      2 live	longer
      2 lead	to
      2 just	as
      2 junk	food
      2 June	7
      2 It	can
      2 it	can
      2 in	your
      2 in	this
      2 in	moderation
      2 in	metabolic
      2 In	fact
      2 incredibly	important
      2 including	obesity
      2 improvements	in
      2 important	for
      2 Illness	Diagnosis
      2 how	to
      2 Healthy	Eating
      2 healthy	diet
      2 Health	Written
      2 Healthline	Media
      2 Health	Basics
      2 Health	and
      2 health	and
      2 have	potent
      2 harm	your
      2 gut	health
      2 gut	bacteria
      2 Guide	for
      2 great	source
      2 getting	enough
      2 get	rid
      2 for	weight
      2 for	Beginners
      2 for	Amazing
      2 food	intake
      2 food	and
      2 fiber	and
      2 fatty	fish
      2 Facts	That
      2 Extra	virgin
      2 eat	the
      2 eating	more
      2 Eating	A
      2 easy	to
      2 drinks	are
      2 do	to
      2 do	not
      2 disrupt	your
      2 disease	and
      2 Diet	Healthier
      2 Diagnosis	Treatment
      2 diabetes	heart
      2 Detailed	Guide
      2 Common	Sense
      2 care	of
      2 carbs	are
      2 can	help
      2 can	harm
      2 calories	you
      2 BUTTON	BUTTON
      2 But	Aren
      2 BSc	on
      2 bright	lights
      2 boost	metabolism
      2 best	things
      2 before	meals
      2 Be	Common
      2 be	a
      2 Basics	Types
      2 Based	Written
      2 around	your
      2 are	strongly
      2 Aren	t
      2 Are	Actually
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      2 and	various
      2 and	Nutrition
      2 and	nutrition
      2 and	numerous
      2 and	More
      2 and	micronutrients
      2 and	improve
      2 and	fiber
      2 and	eating
      2 and	a
      2 a	much
      2 Amazing	Health
      2 a	healthy
      2 a	healthier
      2 a	great
      2 A	Detailed
      2 Actually	Evidence
      2 7	2019
      2 5	Simple
      2 27	Health
      2 25	Simple
      2 20	Nutrition
      1 you	want
      1 you	transition
      1 you	tend
      1 you	smoke
      1 you	sleep
      1 you	should
      1 your	weight
      1 your	waist
      1 your	sugar
      1 your	risk
      1 your	relationships
      1 your	regular
      1 your	production
      1 your	pleasure
      1 your	muscles
      1 your	metabolic
      1 your	meat
      1 your	LDL
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      1 your	exercise
      1 your	emotional
      1 your	desire
      1 Your	Body
      1 your	appetite
      1 you	live
      1 you	lead
      1 you	have
      1 you	feel
      1 you	end
      1 you	don
      1 you	cook
      1 you	burn
      1 you	because
      1 yolk	contains
      1 yolk	and
      1 yogurt	and
      1 Yet	most
      1 Yet	despite
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      1 world	s
      1 work	well
      1 With	Us
      1 With	the
      1 with	probiotics
      1 with	prebiotic
      1 with	omega
      1 with	obesity
      1 with	magnesium
      1 with	complex
      1 Why	Your
      1 who	track
      1 whole	nutritious
      1 Whole	eggs
      1 who	have
      1 who	do
      1 who	consume
      1 While	trans
      1 while	making
      1 While	it
      1 which	you
      1 which	have
      1 when	you
      1 when	meat
      1 When	it
      1 when	eaten
      1 Whatʼs	more
      1 What	s
      1 were	shown
      1 were	completely
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      1 wellness	tips
      1 wellness	Still
      1 well	in
      1 weigh	your
      1 weights	is
      1 weights	but
      1 Weight	Loss
      1 Weight	loss
      1 weight	have
      1 weight	Cutting
      1 Weight	and
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      1 way	toward
      1 way	to
      1 Ways	to
      1 way	it
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      1 water	can
      1 water	30
      1 want	to
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      1 vitamin	E
      1 vitamin	D3
      1 Vitamin	D
      1 vitamin	42
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      1 Ventures	Company
      1 vegetables	over
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      1 Us	Health
      1 Use	these
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      1 Us	Advertising
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      1 unhealthy	These
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      1 t	Written
      1 Two	studies
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      1 try	to
      1 trying	to
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      1 true	that
      1 true	of
      1 trigger	your
      1 trick	your
      1 treatment	See
      1 t	READ
      1 t	Read
      1 transition	to
      1 Track	your
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      1 tracker	It
      1 to	whole
      1 to	weigh
      1 toward	improving
      1 t	overcook
      1 to	various
      1 to	use
      1 to	trigger
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      1 to	the
      1 total	calories
      1 to	strengthen
      1 to	Stick
      1 to	some
      1 to	snack
      1 to	remove
      1 Topics	Health
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      1 to	overcook
      1 too	much
      1 to	nutrition
      1 to	numerous
      1 to	metabolic
      1 to	massive
      1 to	major
      1 to	lower
      1 to	Lose
      1 to	lose
      1 to	longevity
      1 to	live
      1 to	lift
      1 to	know
      1 to	inflammation
      1 to	increase
      1 to	include
      1 to	improve
      1 to	hold
      1 to	health
      1 to	fuel
      1 to	eating
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      1 to	bright
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      1 to	an
      1 to	96
      1 t	measure
      1 t	make
      1 t	just
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      1 Tips	Share
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      1 Timothy	J
      1 time	to
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      1 this	reason
      1 this	nutrient
      1 this	next
      1 this	food
      1 this	critical
      1 This	article
      1 This	allows
      1 things	Lifting
      1 they	trick
      1 they	sometimes
      1 they	provide
      1 the	yolk
      1 they	have
      1 the	worst
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      1 the	United
      1 the	tips
      1 the	sugar
      1 the	sleep
      1 These	nutrients
      1 These	foods
      1 these	5
      1 these	25
      1 the	same
      1 the	Right
      1 Therefore	when
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      1 the	planet
      1 The	optimal
      1 The	only
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      1 then	The
      1 the	modern
      1 Them	Medically
      1 the	majority
      1 them	22
      1 Their	small
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      1 their	fiber
      1 their	cholesterol
      1 Their	benefits
      1 The	importance
      1 the	healthy
      1 the	healthiest
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      1 the	gut
      1 the	formation
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      1 the	disagreements
      1 the	calories
      1 The	bottom
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      1 The	best
      1 The	bacteria
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      1 The	25
      1 the	25
      1 t	have
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      1 that	this
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      1 that	refined
      1 that	raise
      1 that	nuts
      1 that	it
      1 that	eggs
      1 that	egg
      1 that	downing
      1 that	certain
      1 that	can
      1 that	builds
      1 that	block
      1 than	your
      1 than	those
      1 than	a
      1 t	gone
      1 t	go
      1 Terms	of
      1 term	In
      1 termed	nature
      1 t	eat
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      1 taking	probiotic
      1 Take	vitamin
      1 tackle	those
      1 t	absorb
      1 symptoms	of
      1 s	very
      1 surprisingly	rare
      1 Surprisingly	it
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      1 supposed	to
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      1 sugar	Their
      1 sugar	the
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      1 sugar	is
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      1 Sufficient	protein
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      1 successful	at
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      1 Studies	reveal
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      1 studies	in
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      1 Studies	demonstrate
      1 s	true
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      1 strokes	65
      1 strength	reduced
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      1 strategy	is
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      1 Still	if
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      1 Stick	to
      1 sticking	to
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      1 States	and
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      1 Spritzler	RD
      1 S	population
      1 spices	Many
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      1 so	they
      1 so	nutritious
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      1 some	people
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      1 some	foods
      1 Some	evidence
      1 some	cardio
      1 solid	food
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      1 soda	you
      1 soda	in
      1 Social	relationships
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      1 s	not
      1 snack	late
      1 s	multivitamin
      1 s	more
      1 small	amounts
      1 s	loaded
      1 sleep	When
      1 sleep	to
      1 sleep	The
      1 sleep	is
      1 sleep	hormone
      1 sleep	cannot
      1 sleep	can
      1 sleep	better
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      1 size	may
      1 Simple	Ways
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      1 should	follow
      1 should	be
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      1 Share	on
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      1 Settings	2005
      1 services	content
      1 serious	chronic
      1 sensitivity	84
      1 sense	is
      1 sense	but
      1 Sell	My
      1 seem	to
      1 See	additional
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      1 science	27
      1 S	ban
      1 sauerkraut	taking
      1 Saturated	fat
      1 s	and
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      1 s	also
      1 salmon	which
      1 s	a
      1 run	READ
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      1 review	in
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      1 respectively	30
      1 resistance	disrupt
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      1 research	Here
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      1 re	often
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      1 re	loaded
      1 relatively	low
      1 relationships	Social
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      1 regular	diet
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      1 Refined	carbs
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      1 Red	Ventures
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      1 reduced	risk
      1 Reduced	belly
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      1 Read	this
      1 RD	There
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      1 rare	when
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      1 questioned	the
      1 quantity	These
      1 quality	sleep
      1 quality	protein
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      1 put	into
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      1 PsyD	Mental
      1 psychological	well
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      1 protein	fiber
      1 protein	Eating
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      1 production	of
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      1 processed	to
      1 Processed	junk
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      1 problems	occur
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      1 probiotic	foods
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      1 prevent	many
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      1 predictors	for
      1 prebiotic	fiber
      1 powerful	benefits
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      1 potent	anti
      1 possible	in
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      1 Poor	sleep
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      1 physical	and
      1 PhD	PsyD
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      1 people	15
      1 people	105
      1 part	of
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      1 overstated	Poor
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      1 on	the
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      1 of	antioxidants
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      1 obesity	One
      1 obesity	in
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      1 nutrition	tips
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      1 Nutrition	BUTTON
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      1 note	that
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      1 Notably	the
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      1 MS	LN
      1 MSc	CISSN
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      1 More	Medically
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      1 MORE	Eating
      1 MORE	About
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      1 MORE	25
      1 MORE	20
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      1 modern	diet
      1 moderation	If
      1 moderation	and
      1 ml	of
      1 minutes	before
      1 Minimize	your
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      1 Mental	health
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      1 melatonin	to
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      1 Media	does
      1 Media	a
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      1 meat	make
      1 meat	is
      1 Meat	can
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      1 meals	Drinking
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      1 Mawer	MSc
      1 massive	review
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      1 many	other
      1 Many	incredibly
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      1 many	antioxidants
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      1 Making	some
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      1 Make	sure
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      1 lot	of
      1 Loss	Tips
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      1 losing	weight
      1 Lose	Weight
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      1 long	run
      1 longevity	and
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      1 longer	and
      1 longer	43
      1 LN	Making
      1 live	much
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      1 little	bit
      1 liters	of
      1 list	of
      1 liquid	sugar
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      1 line	A
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      1 Lifting	weights
      1 Lift	heavy
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      1 life	Learn
      1 life	don
      1 levels	it
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      1 Level	II
      1 Legg	PhD
      1 Learn	more
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      1 leading	to
      1 lead	a
      1 LDL	bad
      1 LD	Essential
      1 late	at
      1 largely	banned
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      1 Kubala	MS
      1 know	exactly
      1 Keep	in
      1 just	focus
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      1 J	Legg
      1 Jillian	Kubala
      1 it	were
      1 it	Weight
      1 its	own
      1 it	may
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      1 it	have
      1 items	you
      1 it	does
      1 it	completely
      1 it	Belly
      1 It	also
      1 it	also
      1 It	accumulates
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      1 is	very
      1 is	surprisingly
      1 is	strongly
      1 is	overcooked
      1 is	not
      1 is	loaded
      1 is	incredibly
      1 is	deficient
      1 is	before
      1 is	because
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      1 into	your
      1 into	overeating
      1 into	effect
      1 intake	to
      1 intake	tend
      1 intake	is
      1 intake	has
      1 intake	had
      1 intake	every
      1 intake	can
      1 intake	and
      1 intake	Added
      1 insulin	sensitivity
      1 insulin	resistance
      1 insufficient	sleep
      1 instead	Processed
      1 Instead	of
      1 instead	of
      1 Instead	eggs
      1 in	some
      1 in	protein
      1 In	one
      1 in	nuts
      1 in	nutrients
      1 in	mind
      1 in	hundreds
      1 in	gut
      1 ingredients	like
      1 ingredients	in
      1 informational	purposes
      1 information	
      1 Info	Privacy
      1 inflammatory	and
      1 inflammation	and
      1 inflammation	62
      1 in	fiber
      1 in	fat
      1 in	excess
      1 in	enough
      1 ineffective	Here
      1 ineffective	and
      1 individual	risk
      1 incredibly	unhealthy
      1 incredibly	nutritious
      1 incredibly	healthy
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      1 increase	metabolism
      1 increased	weight
      1 increased	strength
      1 increased	risk
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      1 including	heart
      1 include	improved
      1 include	eating
      1 include	as
      1 in	children
      1 in	antioxidants
      1 in	263
      1 improving	your
      1 improve	your
      1 improvements	to
      1 Improve	Health
      1 improve	health
      1 improve	gut
      1 improved	insulin
      1 improved	bone
      1 important	With
      1 important	nutrients
      1 important	not
      1 importance	of
      1 implementing	now
      1 illnesses	50
      1 illnesses	16
      1 II	CSS
      1 if	it
      1 hundreds	of
      1 how	many
      1 However	problems
      1 hours	This
      1 hormones	and
      1 hormone	melatonin
      1 hold	opposing
      1 High	sugar
      1 high	quality
      1 High	protein
      1 highly	processed
      1 Here	is
      1 helps	you
      1 helping	you
      1 help	fight
      1 heavy	things
      1 heart	healthy
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      1 heart	attacks
      1 healthy	They
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      1 healthy	lose
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      1 healthy	It
      1 healthy	herbs
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      1 healthy	can
      1 health	with
      1 health	when
      1 health	What
      1 Health	Topics
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      1 health	Studies
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      1 Health	News
      1 Health	Mental
      1 health	It
      1 health	is
      1 health	increased
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      1 health	include
      1 healthiest	vegetable
      1 Healthier	Written
      1 healthier	READ
      1 healthier	lifestyle
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      1 healthier	and
      1 Healthier	20
      1 health	Here
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      1 health	benefits
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      1 health	A
      1 health	67
      1 health	59
      1 HDL	good
      1 Having	good
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      1 have	numerous
      1 have	no
      1 have	more
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      1 have	close
      1 hasn	t
      1 has	been
      1 has	also
      1 harmful	type
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      1 harmful	It
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      1 gut	microbiota
      1 gut	collectively
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      1 Good	ways
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      1 good	mental
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      1 go	a
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      1 ginger	and
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      1 get	much
      1 Get	enough
      1 get	enough
      1 get	confused
      1 get	adequate
      1 Gaining	optimal
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      1 gain	104
      1 future	weight
      1 functions	as
      1 fully	into
      1 full	enough
      1 fuel	your
      1 fuel	for
      1 fruits	Vegetables
      1 fruits	live
      1 fruits	are
      1 fruit	juices
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      1 from	heart
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      1 from	entering
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      1 Franziska	Spritzler
      1 found	that
      1 for	you
      1 For	this
      1 for	solid
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      1 for	more
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      1 for	informational
      1 for	future
      1 for	Exercise
      1 For	example
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      1 foods	still
      1 foods	READ
      1 foods	Notably
      1 foods	like
      1 foods	have
      1 Foods	for
      1 foods	27
      1 food	is
      1 food	instead
      1 food	eat
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      1 food	addiction
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      1 Follow	these
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      1 Focus	on
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      1 fish	such
      1 Fish	is
      1 fish	have
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      1 Find	an
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      1 fight	inflammation
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      1 fiber	They
      1 fiber	The
      1 fiber	protein
      1 fiber	Notably
      1 fiber	functions
      1 fiber	are
      1 few	weeks
      1 few	simple
      1 fewer	calories
      1 feeling	great
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      1 feel	awesome
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      1 fear	coffee
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      1 fat	This
      1 fat	the
      1 fat	that
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      1 fats	that
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      1 fats	have
      1 fat	Saturated
      1 fats	Artificial
      1 fats	are
      1 fats	and
      1 fat	raises
      1 fat	nuts
      1 fat	is
      1 fat	intake
      1 fat	has
      1 fat	get
      1 fat	100
      1 family	are
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      1 fact	dieting
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      1 extra	virgin
      1 exposure	vitamin
      1 exposure	Sunlight
      1 exposure	In
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      1 exist	For
      1 Exercise	sleep
      1 exercises	can
      1 exercise	performance
      1 Exercise	Medically
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      1 exercise	also
      1 excess	Studies
      1 excess	belly
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      1 example	ginger
      1 exactly	how
      1 evidence	also
      1 every	READ
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      1 every	day
      1 Even	qualified
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      1 evening	This
      1 evening	it
      1 essential	to
      1 Essential	Nutrients
      1 Essential	nutrients
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      1 equal	Refined
      1 entering	your
      1 enough	water
      1 enough	to
      1 enough	sun
      1 enough	sleep
      1 enough	quantity
      1 enough	quality
      1 engineered	to
      1 energy	and
      1 end	up
      1 empty	calories
      1 emotional	and
      1 elsewhere	the
      1 eggs	yolk
      1 egg	intake
      1 E	fiber
      1 effects	Studies
      1 effects	leading
      1 effects	8
      1 effect	on
      1 effective	at
      1 effective	21
      1 effect	and
      1 Eat	vegetables
      1 eat	real
      1 Eat	nuts
      1 eat	is
      1 Eating	the
      1 eating	probiotic
      1 eating	plenty
      1 Eating	healthy
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      1 Eating	enough
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      1 eat	fewer
      1 Eat	fatty
      1 eat	Exercise
      1 eat	enough
      1 eaten	in
      1 Eat	eggs
      1 eat	a
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      1 D	Yet
      1 Due	to
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      1 drugs	tackle
      1 drugs	and
      1 drive	insulin
      1 drink	too
      1 drink	sugar
      1 Drink	some
      1 drink	soda
      1 drink	it
      1 Drinking	enough
      1 drink	in
      1 drink	alcohol
      1 drink	8
      1 downing	2
      1 doughnuts	Learn
      1 Do	some
      1 do	so
      1 Do	Not
      1 doing	bodyweight
      1 Doing	aerobic
      1 do	for
      1 does	not
      1 does	for
      1 do	drugs
      1 Doctor	Do
      1 D	may
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      1 diseases	This
      1 diseases	including
      1 diseases	and
      1 diseases	73
      1 disease	risk
      1 disease	dementia
      1 disease	98
      1 disease	86
      1 disease	82
      1 disease	78
      1 disease	10
      1 disagreements	a
      1 difficult	to
      1 Diet	Written
      1 diet	try
      1 Diet	Tips
      1 diet	tips
      1 Diets	are
      1 diet	It
      1 dieting	is
      1 diet	in
      1 diet	for
      1 diet	doesn
      1 diet	Diets
      1 diet	as
      1 Diet	and
      1 diet	and
      1 diet	a
      1 diet	97
      1 diet	23
      1 diagnosis	or
      1 diabetes	Parkinson
      1 diabetes	obesity
      1 diabetes	and
      1 Despite	being
      1 despite	all
      1 desire	to
      1 depriving	it
      1 depression	and
      1 depression	23
      1 demonstrate	that
      1 dementia	and
      1 deficient	in
      1 day	Written
      1 day	35
      1 dark	helping
      1 Daniel	Bubnis
      1 D3	if
      1 Cutting	carbs
      1 cups	500
      1 cups	2
      1 CSS	When
      1 critical	vitamin
      1 created	equal
      1 cravings	and
      1 CPT	NASE
      1 cook	meat
      1 controversial	While
      1 content	Studies
      1 content	and
      1 contain	them
      1 contains	various
      1 contains	almost
      1 contain	just
      1 Contact	Us
      1 consume	it
      1 consider	avoiding
      1 confused	when
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      1 compounds	The
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      1 compounds	that
      1 composition	It
      1 complicated	Follow
      1 complex	carbs
      1 completely	if
      1 completely	dark
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      1 Company	All
      1 Common	sense
      1 common	sense
      1 come	from
      1 collectively	called
      1 Coffee	is
      1 coffee	intake
      1 coffee	Coffee
      1 close	friends
      1 clearly	aren
      1 CISSN	Eating
      1 chronic	diseases
      1 choosing	vegetables
      1 choose	foods
      1 cholesterol	levels
      1 cholesterol	in
      1 cholesterol	content
      1 cholesterol	and
      1 children	and
      1 certain	fruit
      1 centers	so
      1 CDE	It
      1 Careers	Privacy
      1 cardio	is
      1 cardio	Doing
      1 carbs	Not
      1 carbs	have
      1 carbs	and
      1 carbs	14
      1 can	wait
      1 can	t
      1 can	start
      1 can	put
      1 cannot	be
      1 can	lead
      1 can	increase
      1 can	have
      1 can	go
      1 can	fight
      1 can	drive
      1 cancer	Vitamin
      1 cancer	68
      1 cancer	38
      1 can	amount
      1 can	also
      1 calories	Sugary
      1 calories	It
      1 calories	in
      1 calories	from
      1 calories	burned
      1 calories	4
      1 calories	2
      1 called	the
      1 called	cardio
      1 by	Timothy
      1 by	Rudy
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      1 by	real
      1 by	Natalie
      1 by	Jillian
      1 by	Franziska
      1 by	Daniel
      1 by	Adda
      1 by	62
      1 by	44
      1 by	24
      1 BUTTON	Subscribe
      1 BUTTON	Nutrition
      1 BUTTON	Evidence
      1 Butler	RD
      1 but	high
      1 but	doing
      1 but	clearly
      1 but	also
      1 burn	your
      1 burn	Two
      1 burnt	This
      1 burn	it
      1 burned	if
      1 builds	up
      1 Bubnis	MS
      1 BSc	Most
      1 BSc	Gaining
      1 BSc	Common
      1 brain	into
      1 brain	doesn
      1 bottom	line
      1 both	have
      1 boost	the
      1 bone	health
      1 bodyweight	exercises
      1 body	This
      1 Body	Needs
      1 body	instead
      1 body	feeling
      1 body	doesn
      1 body	composition
      1 body	can
      1 blue	light
      1 blood	sugar
      1 blood	pressure
      1 blood	cholesterol
      1 block	blue
      1 Bjarnadottir	MS
      1 bit	healthier
      1 biological	effects
      1 between	saturated
      1 better	41
      1 Best	Diet
      1 best	diet
      1 best	approach
      1 be	produced
      1 be	overstated
      1 benefits	you
      1 benefits	Surprisingly
      1 benefits	include
      1 benefits	heart
      1 benefits	90
      1 be	more
      1 Belly	fat
      1 be	just
      1 being	high
      1 being	Having
      1 being	but
      1 be	healthy
      1 be	hard
      1 Beginners	Written
      1 Beginners	25
      1 before	sleep
      1 before	each
      1 been	shown
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      1 been	highly
      1 been	engineered
      1 been	controversial
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      1 be	complicated
      1 be	common
      1 because	your
      1 because	of
      1 be	almost
      1 based	on
      1 Based	27
      1 banned	in
      1 ban	hasn
      1 bad	particles
      1 bad	for
      1 bad	as
      1 bacteria	is
      1 bacteria	in
      1 bacteria	33
      1 awesome	every
      1 Avoid	processed
      1 avoiding	it
      1 Avoid	bright
      1 Avoid	artificial
      1 automatically	eat
      1 attacks	and
      1 at	reducing
      1 at	night
      1 at	losing
      1 as	you
      1 as	they
      1 as	soda
      1 association	with
      1 association	between
      1 associated	with
      1 as	simple
      1 as	salmon
      1 as	possible
      1 as	people
      1 as	much
      1 as	many
      1 as	large
      1 as	if
      1 as	fuel
      1 as	effective
      1 as	choosing
      1 as	bad
      1 Artificial	trans
      1 artificial	trans
      1 article	explains
      1 are	well
      1 are	unproven
      1 are	the
      1 are	so
      1 are	one
      1 aren	t
      1 are	notoriously
      1 are	many
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      1 are	healthier
      1 are	harmful
      1 are	for
      1 a	reduced
      1 a	Red
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      1 are	among
      1 are	also
      1 are	all
      1 are	a
      1 are	27
      1 are	20
      1 are	14
      1 approach	is
      1 appetite	hormones
      1 a	pair
      1 a	nutritious
      1 a	nutrition
      1 a	number
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      1 antioxidant	effects
      1 anti	inflammatory
      1 an	Online
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      1 and	Why
      1 and	wellness
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      1 and	they
      1 and	then
      1 and	studies
      1 and	strokes
      1 and	sticking
      1 and	some
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      1 and	shrinks
      1 and	sauerkraut
      1 and	refined
      1 and	reduce
      1 and	rarely
      1 and	psychological
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      1 and	prevent
      1 and	powerful
      1 and	physical
      1 and	other
      1 and	only
      1 and	obesity
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      1 and	may
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      1 and	is
      1 and	ineffective
      1 and	Improve
      1 and	have
      1 and	feel
      1 and	family
      1 and	exercise
      1 and	elsewhere
      1 and	depression
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      1 and	consider
      1 and	can
      1 and	blood
      1 and	antioxidant
      1 and	Alzheimer
      1 and	all
      1 and	adults
      1 and	55
      1 an	89
      1 a	myth
      1 amount	to
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      1 amounts	can
      1 among	the
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      1 a	massive
      1 Alzheimer	s
      1 alternative	Their
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      1 almonds	were
      1 all	Whole
      1 all	the
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      1 a	little
      1 a	list
      1 alcohol	do
      1 ailments	including
      1 a	Healthy
      1 a	happy
      1 a	good
      1 A	few
      1 a	few
      1 aerobic	exercise
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      1 adults	respectively
      1 adopting	a
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      1 Additionally	your
      1 Additionally	a
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      1 addiction	in
      1 Added	sugar
      1 added	sugar
      1 Adda	Bjarnadottir
      1 actually	supported
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      1 abuse	drugs
      1 absorb	10
      1 above	it
      1 About	Us
      1 about	41
      1 9	Studies
      1 9	Don
      1 99	For
      1 98	99
      1 97	25
      1 96	additional
      1 96	24
      1 95	96
      1 94	95
      1 93	Due
      1 938	people
      1 92	93
      1 91	92
      1 90	91
      1 8	Drink
      1 89	While
      1 89	and
      1 88	89
      1 87	88
      1 86	87
      1 85	The
      1 84	85
      1 8	4
      1 83	20
      1 82	83
      1 8	2
      1 81	New
      1 80	81
      1 7	Take
      1 7	Keep
      1 79	80
      1 78	79
      1 77	19
      1 76	77
      1 75	76
      1 74	75
      1 73	74
      1 72	18
      1 71	72
      1 70	71
      1 6	of
      1 6	Get
      1 6	Essential
      1 69	70
      1 68	69
      1 67	High
      1 6	7
      1 66	17
      1 65	66
      1 64	Extra
      1 63	64
      1 62	compared
      1 62	63
      1 61	15
      1 60	61
      1 5	simple
      1 5	hours
      1 5	Eat
      1 59	60
      1 58	14
      1 57	58
      1 56	Sufficient
      1 5	6
      1 55	increased
      1 55	56
      1 54	55
      1 53	54
      1 52	High
      1 51	13
      1 50	51
      1 500	ml
      1 4	Don
      1 4	cups
      1 49	12
      1 48	49
      1 47	48
      1 46	47
      1 45	46
      1 4	5
      1 44	45
      1 44	37
      1 43	44
      1 42	If
      1 41	6
      1 41	11
      1 40	One
      1 3	Sugary
      1 3	fatty
      1 3	Avoid
      1 39	40
      1 38	When
      1 37	9
      1 36	The
      1 35	36
      1 34	8
      1 33	34
      1 32	Good
      1 31	32
      1 30	over
      1 30	minutes
      1 30	7
      1 2	liters
      1 2	Eat
      1 29	Whatʼs
      1 28	29
      1 27	health
      1 27	Eat
      1 27	28
      1 26	Weight
      1 26	weight
      1 26	Don
      1 263	938
      1 26	27
      1 25	simple
      1 25	If
      1 25	Best
      1 25	best
      1 25	6
      1 24	Track
      1 24	30
      1 24	25
      1 23	Take
      1 23	24
      1 2	3
      1 22	Use
      1 22	Studies
      1 21	Avoid
      1 21	5
      1 2	1
      1 20	nutrition
      1 20	Lift
      1 20	21
      1 2020	Healthline
      1 2019	related
      1 2019	It
      1 2005	2020
      1 1	Therefore
      1 1	Don
      1 1	cups
      1 19	Don
      1 19	20
      1 18	Don
      1 18	19
      1 17	Minimize
      1 17	18
      1 16	Use
      1 16	17
      1 15	They
      1 15	of
      1 15	Don
      1 1	5
      1 14	Simple
      1 14	simple
      1 14	Do
      1 14	3
      1 13	Make
      1 13	In
      1 12	Eat
      1 12	Additionally
      1 11	Take
      1 11	12
      1 1	1
      1 10	Avoid
      1 106	Instead
      1 105	Additionally
      1 104	Instead
      1 103	26
      1 102	103
      1 10	15
      1 101	102
      1 10	11
      1 100	101